Long-term eating tofu will not get fat, tofu is high nutrition, high mineral low-fat diet food, rich in protein is conducive to increase body mass and increase satiety, is conducive to weight loss adherence .

Home made stir-fried tofu

Main Ingredients

Tofu moderate

Pork pork moderate

Accessories

Oil moderate

Salt moderate

Red bell pepper moderate

Scallion moderate

Tempeh moderate

Tempeh moderate

Ginger moderate

We will not be able to find the right ingredients. p>Meiji Fresh Soy Sauce, moderate amount

Home-style stir-fry tofu steps

1 pork pork slightly frozen, thinly sliced.

2Red bell peppers cleaned and cut into diagonal segments, scallions cut into small diagonal segments, ginger cut into thin julienne strips.

3Slice the tofu into squares 6 centimeters long, 4 centimeters wide and 0.5 centimeters thick.

4 Add a little oil to the pan, when the oil is hot, put the cut tofu block into the pan, fry on low heat.

5When one side is browned, turn the block over and fry the other side.

6Place the sliced meat in the pan and fry over low heat until it is translucent and oily.

7Put in the chopped red pepper, green onion, ginger and black beans and stir fry.

8 Pour in the appropriate amount of water.

9 When the water boils, pour in the fried tofu cubes and simmer.

10Sprinkle in a little fine salt.

11Pour in about a tablespoon of Aji Fresh Soy Sauce, bring to a boil, and then remove from the pot by reducing the juice.

Tips

1. It's easiest to thinly slice pancetta when it's slightly frozen but without a hard core, and it's okay to use boiled pancetta.

2. Tofu undergoes a qualitative shift in texture and flavor when it's pan-fried.