1, Benefits: It is beneficial to enhance the body's immunity: Flower nail is rich in protein, which is beneficial to provide the body with necessary nutrients, thus promoting the body's immunity, strengthening the body and delaying aging. Conducive to weight loss: Flower nail contains low fat and rich unsaturated fatty acids, which are easily digested and absorbed by the body, especially suitable for people who lose weight.

2. Disadvantages: the flower armor is cold, which is easy to cause stomach deficiency, diarrhea, abdominal pain and vomiting. Excessive consumption can easily lead to symptoms such as infertility and memory loss.