Spring is here. Use these yoga postures to clear the meridians. After practicing, the abdominal fat will be gone and the garbage in the body will be cleaned out!

When the meridians are unblocked, you will feel refreshed. When the meridians are unblocked, all kinds of diseases will occur. When you have symptoms such as numbness, pain, coldness, fever, swelling, etc. in a certain part of your body, you should pay attention to whether your meridians appear. The problem is that the so-called pain makes no sense. Once there is a problem with the body's meridians, it will affect the blood circulation in the body, causing waste toxins to be unable to be discharged from the body in time, causing constipation, stains, abdominal fat accumulation, etc.

Persisting in exercising the following set of yoga movements to clear the meridians for 10 minutes every day will help promote the elimination of toxins in the body. Constipation is gone, the belly is gone, and the whole person feels refreshed!

1. Inclined plank pose

Inclined plank pose is one of the classic support postures. The practitioner starts from the plank support position, lifts one leg off the ground and tilts the trunk to one side. Exercise the flexibility of the spine, stretch the abdominal area, promote blood circulation, speed up metabolism, open meridians, effectively discharge toxins from the body, and flatten the abdomen.

Key points of the posture:

The practitioner starts from a prone position, bends his elbows close to the sides of the body and supports the ground, puts the legs together, and lifts the trunk with both arms until the hands are straight. , keep the spine straight, complete the plank position, bend the right knee, lift the right leg off the ground and cross the root of the left thigh on the left side of the left leg, tilt the torso to the right, and at the same time lift the right hand off the ground, the spine sinks into an arc Shape, expand the chest, stretch the back area as much as possible, tilt the neck back, and maintain balance for 30 seconds.

2. Pigeon Pose

Pigeon Pose is a classic hip-opening movement. The practitioner starts from a sitting position, opens the front and rear legs, draws the abdomen in and leans forward, bends the back, and puts the hands back. Holding the toes can effectively stretch the abdominal muscles, massage the abdominal organs, promote blood circulation, reduce abdominal fat accumulation, clear the meridians, eliminate stubborn constipation, and shape the body.

Key points of the posture:

The practitioner sits on the ground with the front and rear legs spread apart, bends the left knee, puts the left heel against the perineum, stretches the right leg back straight and touches the ground, and puts the right calf on the Stretch perpendicular to the ground, bend your elbows and place them directly in front of your chest, open your chest, sink your spine, bend your back backwards, tilt your neck back, touch the top of your head lightly to the sole of your right foot, draw your arms inward, and maintain body balance for 30 seconds. .

3. Bow pose

Bow pose is a common classic lying yoga movement. The body is raised upwards like a bent bow pose. The practitioner lies prone on the ground with his knees bent and raised. , stretch the soles of the feet toward the head while stretching the upper body upward to stretch the abdominal muscles as much as possible, which helps to stretch the spine, stretch the back and chest areas, promote blood circulation, promote digestion, and relieve long-term constipation.

Key points of the posture:

The practitioner starts from a prone position, stretches his hands forward and touches the ground, adducts the buttocks, bends the knees, stretches the legs backward and upward toward the head, and at the same time raises the trunk Lift up perpendicular to the ground, hold your toes back with both hands, tilt your neck upward, and hold on to this action for 30 seconds.

By practicing yoga regularly, fat disappears, meridians are opened, and people feel energetic!