Many foods have magnesium, so we almost do not have to worry about the human body will be deficient in magnesium, but does not mean that does not need to supplement. Because magnesium can produce energy, so when you feel tired, it is likely to be caused by the lack of energy, so more magnesium in daily life, you can easily achieve the effect of refreshing.

2, appropriate supplemental sugar

In the fatigue of the time to supplement the sugar, this is because sugar and carbohydrates are the main source of physical energy. The operation of all organs, especially the brain, need to consume sugar. 50% to 55% of the daily physical energy is dependent on sugar.

3?Foods rich in taurine, L-arginine, zinc citrate and carrageenan selenide are used to relieve fatigue.

4?Dried fruits - quick recovery

Dried fruits are rich in protein, Vitamin B, Vitamin E, calcium and iron, as well as polyunsaturated fatty acids, but without cholesterol. So you should always have some walnuts, cashews, almonds, hazelnuts and other dried fruits on hand for emergencies.

After physical and mental activities, often feel very fatigue, at this time you can chew some peanuts, almonds, walnuts peaches and cashews and other dry fruits in your mouth, the recovery of physical energy has a magical effect.

5, alkaline food - to enhance the body's tolerance

Fatigue is due to the body's environment acidic caused by eating fresh fruits and vegetables such alkaline food can neutralize the body's acidic environment, reduce the acidity of the blood and muscles, increase tolerance, eliminate fatigue.

Common alkaline food in addition to fresh fruits and vegetables, milk is also a good choice.