Hunan authentic spicy pig's feet
Ingredients
Ingredients: 6 pork hands, 8 slices of ginger, a little chopped green onion, 1 dried red peppers, a little pepper, 1 tablespoon of soy sauce, 2g of rock sugar, 1 teaspoon of white vinegar, 2 tablespoons of carved flowers, appropriate amount of salt, 2 pieces of star anise and 2 pieces of fragrant leaves
Method/step <
2. add a proper amount of clear water to the pot, add ginger slices and scallions, boil them, put them in pig's hands, and take them out for about 2 minutes.
3. add 1 tablespoon salad oil to the pot, heat it, add ginger and garlic and stir-fry for a while, then add dried red pepper and chopped green onion, add pig's hand and stir-fry for 2-3 minutes, then add boiling water, and then add rock sugar (if you don't like the feeling that the finished product is too bright and sticky, you can add less), star anise, fragrant leaves, soy sauce and carved flowers, boil over high fire and simmer for 1 hour.
after p>4.1 hours, when the soup is gradually thickened, add salt and a little white vinegar to medium heat, continue to burn for 3 minutes, turn off the heat, and stew for 2 hours.
benefits of eating pig's trotters
1. beauty beauty
Pig's trotters are rich in collagen, which is the key to maintain the elasticity and water retention of human skin. Eating pig's trotters in moderation can supplement collagen, make skin more elastic and shiny, and delay skin aging.
2. Supplementing energy
Pig's trotters are high in calories, and also contain fat and various nutrients. Eating pig's trotters in moderation can replenish energy for the body and maintain the normal function of the body. At the same time, the fat in pig's trotters can also provide solvents for nutrients that need organic solvents, which is beneficial to nutrient absorption.
3, tonic body
trotters are rich in protein, fat, carbohydrates and calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial components. Eating pig's trotters in moderation has a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding and hemorrhagic shock glue ischemic brain. It is also suitable for the elderly after major surgery and during recovery from serious illness.
4, lactation
trotters have the effect of lactation. If the puerpera lacks milk after delivery, they can eat more pig's trotters and stew peanuts or soybeans to promote lactation. However, due to the maternal body consumption after delivery, the gastrointestinal digestion ability is weakened. Do not eat pig's trotters immediately after delivery, about 3-5 days after delivery, depending on the situation.
5. Supplementing calcium
Pig's trotters contain a lot of minerals, especially calcium and iron. Boiling pig's trotters soup can dissolve calcium, and drinking pig's trotters soup in moderation can supplement the calcium needed by the human body, which has a good effect on promoting the growth and development of teenagers and preventing osteoporosis in middle-aged and elderly people.