The benefits of eating raw peanuts for pregnant women to the fetus

Peanut is a kind of nut, its nutritional value is higher than that of grain, and it can be compared with some animal foods such as eggs, milk and meat. It is very beneficial for pregnant mommy to eat peanuts in moderation.

Raw peanuts are rich in unsaturated fatty acids. This fatty acid can greatly promote the development of fetal brain. Red-skinned peanuts contain a lot of platelet coagulation factors, which can increase the platelet content of fetus and pregnant women and effectively prevent non-hereditary hemorrhagic diseases. Peanut is rich in high-quality protein. For pregnant women with severe morning sickness in the first trimester, eating more raw peanuts is helpful to supplement the nutrition lost during vomiting, thus supplementing enough nutrition for the fetus.

The above comprehensive introduction has taken you to understand the nutritional value of peanuts. Peanut is undoubtedly a healthy nut for pregnant women and fetuses. Raw peanuts have less fat than fried peanuts. Eating raw peanuts often can supplement rich unsaturated fatty acids and promote fetal brain development to some extent. Red-skinned raw peanuts contain platelet aggregation factor, which can increase the content of platelets in fetal blood circulation. Raw peanuts also contain a lot of high-quality protein, which can supplement enough nutrition for the fetus. Pregnant women can eat more raw peanuts during pregnancy.

12 kinds of food that pregnant women must eat.

1. Chestnut: It helps to eliminate fatigue, improve immunity and promote the growth and development of the fetus in the abdomen. It can also be used as a snack at ordinary times, which is delicious and beneficial. Be careful not to eat chestnuts with beef at the same time.

2, red dates: containing folic acid, vitamins and other ingredients, can increase the immunity of expectant mothers.

3. Radish: Radish is known as a healthy ginseng, which can strengthen the stomach and promote digestion, protect the eyes and sterilize, prevent colds, ventilate and circulate, and relieve constipation. However, if pregnant women are taking some drugs for invigorating qi, they should avoid eating radish, so as not to affect their breathing. Moreover, radish should not be eaten on an empty stomach, which is easy to cause stomach pain;

4. Lemon: Lemon has the functions of preventing miscarriage, lowering blood pressure, beautifying, supplementing calcium and iron, and lowering blood sugar. Vitamin C can also be supplemented, which has whitening effect. Citric acid also has a strong bactericidal effect, which is a great guarantee for the food hygiene of pregnant women. However, you must brush your teeth after eating lemon to avoid being corroded by acid;

5. Beef: Beef has the functions of supplementing iron, promoting fetal intelligence development, assisting in the treatment of chronic diarrhea and edema, enhancing immunity and supplementing folic acid necessary during pregnancy. However, in the process of cooking beef, we should pay attention to foods that are less taboo for pregnant women, such as fennel, so as not to cause constipation for pregnant women;

6. Grapes: Grapes are known as the queen of fruits. Pregnant women must eat. They have the functions of diuresis, detumescence, miscarriage prevention, anti-anemia, lowering gastric acid, cholagogic, antivirus, sterilization, calcium supplement, brain strengthening, detoxification and mood regulation. But it should be noted that grapes are not easy to preserve and should be eaten as soon as possible;

7. Yogurt: It has the functions of enhancing immunity, eliminating constipation, promoting nutrient absorption, regulating intestinal environment and stopping diarrhea. It can also be used as a substitute for milk and a necessary food for pregnant women;

8. Millet: contains crude fiber and carbohydrates.

9. Chrysanthemum: It contains DHA and trace element zinc, which is helpful for fetal brain development.

10. Marine fish: contains DHA and various minerals.

1. Sea cucumber: It contains nutrients such as protein and fat, which can enhance immunity.

12. Wild vegetables: They contain crude fiber, multivitamins, protein and minerals.