1. Enhance immunity: The nuts in Camellia oleifera are rich in various nutrients, which can enhance human immunity.
2. Replenish energy: Camellia oleifera is rich in fat and carbohydrates, which can provide the energy needed by the body.
3. Relieve fatigue: The tea in Camellia oleifera has a refreshing effect, which can relieve fatigue and increase energy.
4. Promote digestion: both the fat in camellia oleifera and theophylline in tea can promote digestion and improve digestive function.
5. Lowering blood fat: Unsaturated fatty acids in nuts contained in camellia oleifera can lower blood fat and prevent cardiovascular diseases.
6. Prevention of anemia: Nuts such as peanuts and sesame contained in camellia oleifera are rich in iron and vitamin B, which can prevent anemia.
In a word, it is beneficial for women to drink camellia oleifera in moderation. However, the content of fat and sugar in Camellia oleifera is high, and excessive intake will lead to metabolic diseases such as obesity and diabetes, so attention should be paid to controlling the intake.