In order to promote fracture healing, the diet of fracture patients can be based on the three stages of fracture healing, early, middle and late, according to the development of the condition, with different foods, in order to promote the hematoma absorption or bone scab generation.

1, early (1 ~ 2 weeks): the principle of diet to light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., contraindication: avoid eating hot and sour, hot and dry, greasy, especially can not be consumed too early fat and tonic products, such as bone soup, fat chicken, stewed fish, etc., otherwise the stasis is stagnant, difficult to dissipate, it will delay the course of the disease, so that the growth of the bone scabs are delayed, affecting the recovery of the joint function in the future.

2, the middle stage (2 to 4 weeks): the stasis is partially absorbed, and the diet is changed from light to highly nutritious to meet the needs of the growth of the bone scabs, which can be added to the recipes of the initial stage, such as bone soup, chicken stewed with Panax quinquefolius, animal liver, etc., in order to provide more vitamin A, D, calcium and protein.

3,Late stage (more than 5 weeks): After 5 weeks of injury, the bruises and swelling in the fracture part are basically absorbed, and the bone scab has begun to grow, which is the late stage of fracture. Dietary taboos can be lifted, recipes can be matched with old hen soup, pig bone soup, sheep bone soup, stewed fish, etc..