There are many foods in our lives, and different foods have different nutritional values. Shopee is a very common ingredient, and there are many ways to make it. Different ways of making it have different nutritional values. So what do you think? Do you know what the dietary taboos of Shopee are? I guess many people don’t know it yet. Now, I’ll give you a detailed introduction to the dietary taboos of Shopee.

1. Diet taboos of Shopee

1. Shopee contains high cholesterol and is not suitable for elderly people with high blood pressure.

2. People who are allergic to shrimp skin are not suitable for consumption, and even people with allergic diseases are not suitable for consumption, because shrimp skin contains histamine.

3. Shrimp skin cannot be eaten together with red dates, as it may easily cause poisoning.

4. Shrimp skin contains high calcium, but the calcium in shrimp skin is not easy to absorb. In addition, the amount of shrimp skin eaten every day is limited, and the calcium intake is not enough.

2. How to eat dried shrimps to supplement calcium

1. Stir-fried winter melon with dried shrimps

Ingredients: 500g winter melon, 70g dried shrimps, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of pepper , appropriate amount of green onions and a small amount of MSG.

Method:

1. Peel and slice 500 grams of winter melon, 70 grams of dried shrimps, appropriate amounts of sesame oil, salt, pepper, green onions, and MSG.

2. Use sesame oil to fry the pepper until fragrant, add onions, winter melon, and dried shrimps, stir-fry until cooked, add salt and MSG and eat.

Efficacy: It has the functions of clearing heat, relieving summer heat, resolving turbidity, appetizing, and replenishing calcium. It is effective in treating edema, fullness, phlegm and asthma, hemorrhoids, hypertension, arteriosclerosis, osteoporosis, etc.

2. Shrimp skin mixed with coriander

Ingredients: 300g coriander, 50g dried shrimps, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of MSG.

Method: Wash and cut 300 grams of coriander into sections, 50 grams of dried shrimps, add appropriate amounts of salt, sesame oil and MSG, mix well and eat. It is fragrant and refreshing, with a unique flavor.

Efficacy: It has the effects of tonifying the kidneys and strengthening yang, dispelling wind and detoxifying, and replenishing calcium. It is effective in treating osteoporosis, spermatorrhea, impotence, indigestion, measles, etc.

3. Shrimp skin and shredded radish

Ingredients: 250g white radish, 50g shrimp skin, appropriate amount of coriander, appropriate salt, appropriate amount of sesame oil, appropriate amount of cooking wine, appropriate amount of green onion, appropriate amount of MSG.

Method:

1. Wash and shred 250 grams of white radish, 50 grams of dried shrimps, wash and chop coriander, and add appropriate amounts of salt, sesame oil, cooking wine, green onions, and MSG.

2. First sauté the green onions with sesame oil until fragrant, add shredded radish, dried shrimps, and coriander and stir-fry until cooked, then add salt, cooking wine, and MSG before serving.

Efficacy: It has the effects of reducing swelling, eliminating phlegm, and supplementing calcium. It can cure food stagnation and facilitate defecation.

4. Shrimp skin mixed with green pepper

Ingredients: 350g green pepper, 60g shrimp skin, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of vinegar, appropriate amount of MSG. ,

Method: Wash and shred 350 grams of green pepper, 60 grams of shrimp skin, add salt, vinegar, sesame oil and MSG, mix well and eat.

Efficacy: It has the effects of appetizing and digesting, nourishing the kidneys and strengthening yang, dispelling rheumatism, and is beneficial to indigestion, osteoporosis, rickets, etc.

5. Shrimp skin and seaweed soup

Ingredients: 50g of shrimp skin, one egg, 20g of seaweed (dry weight), 500g of Chinese cabbage, appropriate amount of salt and appropriate amount of sesame oil.

Method:

1. Beat the eggs, rinse the skin and seaweed to remove the floating ash.

2. Boil water according to the number of people, add seaweed first, then shrimp skin, then add egg drop, lastly add cabbage, add salt and sesame oil to taste and serve.

Efficacy: Nutritional and healthy, mainly calcium supplement. It can also prevent and treat hyperglycemia, hyperlipidemia and hypertension and lower cholesterol. Suitable for the whole family.

6. Oatmeal porridge with dried shrimps and seaweed

Ingredients: 60g oats, 50g rice, one egg, 25g dried shrimps, appropriate amount of seaweed, appropriate amount of salt, and appropriate amount of water. Health knowledge

Method:

2. Add dried shrimps and cook for another 20 minutes, then add seaweed and bring to a boil. Add salt to taste.

3. Then pour in the egg liquid, add sesame oil to taste and serve.

Efficacy: It can strengthen the stomach and digestion, supplement calcium source, and is also suitable for diabetic patients.