Ingredients: Polygonatum 30g, Jujube 30g, rock sugar.

Practice: firstly, wash Polygonatum sibiricum, scald it with boiling water, put it in a casserole, add appropriate amount of water and cook for 30 minutes, then add red dates and appropriate amount of rock sugar and cook for 10 minute.

2. longan, red dates and yam tea

Materials: longan pulp 15g, jujube 15g, yam 15g, and appropriate amount of rock sugar.

Practice: Wash and slice longan pulp, red dates and Chinese yam, put them into a pot, add appropriate amount of water and cook for 30 minutes, then add appropriate amount of rock sugar and cook for 10 minute.

3. Danggui Gouqi Tea

Materials: 6 grams of Angelica sinensis and 0/0 grams of Lycium barbarum.

Practice: Wash Angelica sinensis and Lycium barbarum, put them in a casserole, add appropriate amount of water and cook for 30 minutes.

4. Rehmannia ginseng tea

Materials: Radix Rehmanniae Preparata 15g, Ginseng 10g, and appropriate amount of rock sugar.

Practice: Wash and slice Radix Rehmanniae Preparata and Ginseng for later use, put them into a casserole, add appropriate amount of water and cook for 30 minutes, then add appropriate amount of rock sugar and cook for 10 minute.

5. longan pulp lotus seed tea

Ingredients: longan pulp 15g, lotus seed 15g, and appropriate amount of rock sugar.

Practice: Wash longan meat and lotus seeds for later use, put them in a clay pot, add appropriate amount of water and cook for 30 minutes, then add appropriate amount of rock sugar and cook for 10 minute.