What are the benefits of bean sprouts?

There are also many varieties of bean sprouts, the common ones are soybean sprouts and mung bean sprouts.

The efficacy of soybean sprouts:

One, soybean sprouts contain a lot of vitamins, including the highest content of vitamin C, vitamin C is the treatment of scurvy important substances. Regular consumption of soybean sprouts can reduce the occurrence of scurvy.

Two, soybean sprouts also have a very good cleaning effect on blood vessels, can remove the blood vessel wall of fat and cholesterol, reduce high blood fat and vascular stiffness symptoms of the appearance of the stroke as well as thrombosis and other cardio-cerebral vascular disease has a very good preventive and therapeutic effect.

Three, soybean sprouts have the role of preventing mouth ulcers. Soybean sprouts contain a large amount of riboflavin, a substance that has a good repair effect on mouth ulcers. Often eat soybean sprouts can reduce the occurrence of mouth ulcers.

Four, soybean sprouts have the effect of preventing constipation and cancer, soybean sprouts because it contains a lot of dietary fiber, can promote the generation and discharge of stool, can let the body of toxins with the stool out of the body, so as to play a role in the treatment of constipation and prevention of cancer.

The effect of mung bean sprouts: mung bean sprouts are cool and sweet, can clear the summer heat, through the meridian, diuretic swelling, adjust the five viscera, beautiful skin.

Mung bean sprouts are similar to soybean sprouts and also contain riboflavin, which can be used regularly by people with mouth ulcers. In addition, he is also rich in dietary fiber, is a healthy food for people with constipation, and has the effect of preventing digestive tract cancers, such as: esophageal cancer stomach cancer rectal cancer.

Mung bean sprouts are suitable for patients with damp-heat stagnation, low food and body fatigue, fever and thirst, constipation, urinary incontinence, eye redness and swelling, mouth and nose sores. It can also lower blood lipids and soften blood vessels, remove the accumulation of cholesterol and fat in the walls of blood vessels, and prevent cardiovascular lesions.