Who shouldn’t eat nectarines?

People with diabetes should eat less nectarines. Because nectarines contain high amounts of sugar, and diabetics already have high blood sugar, they should eat as little or no nectarines as possible to prevent blood sugar from rising even higher.

Sweet and sour things have become the favorite of many people. Many fruits have sweet and sour taste. In addition to grapes and oranges, nectarines are also one of them. So, can you eat nectarines with smooth skin and sweet flesh? What nutritional value do nectarines have, and what should you pay attention to when eating nectarines?

There are many nectarines on the market now. Compared with ordinary peaches, the skin of nectarines is smooth and has no fuzz, and the flesh is harder and the fragrance is richer. Many people like to eat it.

Nectarines contain a variety of vitamins and are rich in nutrients. They have the functions of relieving coughs and reducing phlegm, replenishing qi and strengthening the kidneys. They can lower blood pressure and prolong life. Children's consumption can promote development and improve intelligence. Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acids, 1% pectin and 1.1% protein. Each 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids, carotene, etc. needed by the human body.

The vitamin C contained in one fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring and is important for wound healing. Nectarines nourish the stomach and intestines, and more importantly, they also nourish blood. They are also high in sugar and are good for adults and children. Just don’t overeat.

Nectarines are rich in a variety of nutrients needed by the human body. In addition to a large amount of sugar and amino acid nutrients, they are also rich in vitamin C. Almost all the vitamin C an adult needs for a day can be obtained from one fresh nectarine. In addition, nectarines also have the effects of nourishing the stomach, moisturizing the intestines, and replenishing blood. It also contains higher sugar content.

1. Don’t be greedy for too much. Everything has two sides. Although nectarines are delicious and indeed rich in nutrients, they should be eaten in moderation. As the saying goes, "peaches nourish people", it means that eating peaches should be moderate and just right.

2. Eating more nectarines can easily lead to internal heat. People with excessive internal heat and prone to sores and boils should not eat more. Even ripe nectarines can cause a person to feel hot if eaten too much. However, eating preserved fruits does not have this drawback.

3. Eat fresh, ripe nectarines. Because nectarines should not be stored, pregnant women should pay more attention to ensuring the freshness of their food. Eating unripe nectarines can cause bloating or boils.

4. Do not eat rotten peaches. Rotten peaches can breed various bacteria, and people can easily get sick if they eat them, so remember not to eat rotten peaches.

5. Nectarines should not be eaten with soft-shelled turtles. If nectarines and soft-shell turtles are eaten together, on the one hand, the nutritional value of both parties will be reduced, and on the other hand, inflammation and inflammation may occur.

6. Avoid eating nectarines and plums together. Like nectarines, sweet and sour plums are also a favorite of pregnant women, but pregnant women should remember that nectarines cannot be eaten together with plums, as eating them will cause blood in the stool.

7. Diabetic patients should eat less nectarines. Because nectarines contain high amounts of sugar, and diabetics already have high blood sugar, they should eat as little or no nectarines as possible to prevent blood sugar from rising even higher.