If the child has mild food accumulation, he can cook burnt rice porridge for two or three days. The way to cook burnt rice porridge is: after the rice is washed, stir-fry it in a wok with slow fire until it is golden. This process is slow, there is no shortcut, just stir-fry it patiently and slowly. Generally, it takes about half an hour to cook burnt rice porridge, just like we cook rice porridge. Because burnt rice has carbonized carbon molecules, it can absorb excess intestinal garbage, which is very useful for mild indigestion and diarrhea.

If you eat too much meat, you can eat hawthorn products or soak hawthorn in water, and chicken's gizzard-membrane is also useful for food accumulation. Generally, about 3 to 5 grams of chicken's gizzard-membrane is decocted in water, and you can add a crystal sugar to the child when he is still young. You can also buy chicken's gizzard-membrane powder at the drugstore and eat a small teaspoon at a time and add it to the porridge to drink.

If food accumulation happens, children's diet should be light, eat more vegetable porridge and drink more water, and don't eat high-protein and high-sugar things, especially candy. Don't overeat at ordinary times and form a good habit of eating more vegetables and fruits.

Accumulation of food leads to spleen deficiency, and spleen deficiency will make accumulation of food more likely to occur. This is a vicious circle. When this vicious circle reaches its extreme, what the ancients called "malnutrition" will appear. In modern society, it is very easy to overfeed children because of rich materials, which leads to spleen deficiency. The ancient people's idea of conditioning this is to replenish the spleen while eliminating stagnation. The two should be carried out at the same time, so as to end this vicious circle.

I am the mother of two children, and this will happen to my children. Often, at this time, I will give them eight treasures of rice to replenish the spleen and eliminate food. Bazhenmi is a recipe for dietotherapy, which was upgraded on the basis of Bazhen cake made by Chen Shigong, a master of traditional Chinese medicine in Ming Dynasty, and combined with the experience of Gong Tingxian, another master of traditional Chinese medicine in Ming Dynasty, to help children digest food and guide stagnation. At the same time, yam, lotus seed meat, coix seed, gordon euryales and jujube are used to "supplement" and improve the state of spleen deficiency, which is a good food for children with spleen deficiency at the same time.

Baby's spleen and stomach are good, digestion and absorption will naturally be good, and health will follow!