? Stand with your legs parallel to each other, the distance between your feet is three feet long, then squat down with your toes parallel to each other and forward, don't flare out.

Both knees are braced outward, knees cannot exceed the toes, thighs are parallel to the ground. At the same time, the crotch is forward and inward, and the buttocks do not protrude. This will make the crotch into a rounded shape, commonly known as the round crotch.

Benefits of squatting

1, enhance the strength of the legs

Squatting requires that the body's waist and back straight, center of gravity, the two thighs are parallel to the ground and so on, the body's full weight is placed on the legs. The leg muscles are becoming more and more developed, and the strength of the legs is constantly being strengthened.

2. Enhance balance

Squatting is not to set up a frame there, but need to be really into it, this time you need to master the balance of the body, grasp the center of gravity of the body. People who can crouch horse stance is very stable, general push and pull is not going to shake him in the slightest.

2. Cultivate endurance and toughness

Squatting requires you to overcome loneliness and physical difficulties, and to have the endurance and toughness to persevere. Of course, you can practice according to their own actual situation constantly adjust the squatting time intensity.

3. Weight loss

Squatting requires the whole body to be taut, especially the leg muscles and waist and abdominal muscles, which can help burn these parts of the fat, consume excess energy. If you keep practicing, your leg muscles can become more firm, and the excess fat will be thrown away.