Nowadays, young people don't have much time to get up in the morning to make breakfast, so they will choose to eat some simpler food, such as oats, milk and so on. But is growing children or pregnant women diet can not be too single, otherwise it will affect the growth and development of the child, of course, pregnant women and children can eat some oatmeal milk, the body also has benefits, so the correct way to soak milk oatmeal is how, milk oatmeal how to cook?

The correct way to soak milk oatmeal:

1, first take the right amount of oatmeal, the specific amount can be added according to habit.

2, the water will boil, and then pour into the prepared oatmeal, pay attention to the side of the put and stir, cook two minutes on the line.

3, then add the right amount of milk, the amount added according to preference on the line, pay attention to the milk can not be cooked for too long, just use a little heat on the line.

4, cooked milk oatmeal poured into a bowl can eat. In fact, the easiest way to soak is enough to buy processed oatmeal, eat when poured into a bowl, and then add the heated milk mix can be eaten.

5, the last thing to note is that when cooking milk oatmeal, whether it is a cooking pot or microwave, the fire should be in place, slow simmering is the best, and at the same time to control the time, cook too long may be thick, but also affects the taste.

In short, oatmeal is rich in dietary fiber, milk protein and calcium content is high, the two collocation with food not only taste good, but also help nutritional supplementation.