How to massage the sore neck?
One, press and knead Tianzong point
Take the location: the specific location of Tianzong point is located in the back of the shoulders and armpits one-third
Massage techniques: take the point should be made to keep the upper body upright, the left hand on the right shoulder, the left palm of the minority of the right shoulder at one-half. The fingers are naturally vertical, and the middle finger tip is touching the Tianzong point. Pointing, pressing and kneading this point will produce a strong feeling of soreness and swelling, which can relax the entire shoulder muscles.
Effects: Treats shoulder pain, localized conditions such as shoulder and back injuries, and asthma.
Second, rubbing the wind pool point
Take the point location: wind pool point looks very inconspicuous a point, but this point can regulate many kinds of diseases, often press the soft words can play a preventive role in our electrotherapy for many years to adjust the case of experience, there are a lot of diseases need to be adjusted to the wind pool point of the point, we are specifically introduced to the specific usefulness of the wind chi point.
Massage techniques: weekday pillow, the average person will reach out and push the neck pain and sadness of the location, that is the wind pool point. Weekday take points, head slightly lower, two depressions behind the ear on both sides of the vertebrae is the wind pool. Rubbing this point just need to hands buckle in the back of the head, the thumbs of both hands just point in the wind pool, point kneading, from left to right, kneading time to quiet mainly, some people feel more and more comfortable kneading, then more kneading for a while, some people kneaded a while on the dizziness, you can knead a while less, moderate strength can be.
Effects: headache, dizziness, strong neck pain, eye pain, eye tears, nasal abyss, nosebleed, deafness, gas closure, stroke, crooked mouth and eyes, malaria, fever, colds, gall gas, pillow.
Three, press and knead the lattice point
Take the location of the point: the lower part of the mastoid process, the posterior edge of the sternocleidomastoid muscle, about the flat angle of the lower jaw.
Massage method: take a seated position, use the thumb to knead for 3 minutes, can be carried out on both sides at the same time, the force of the technique is moderate, the local has obvious swelling or soreness. This point is equivalent to the 3rd cervical vertebrae transverse process, because the 3rd cervical vertebrae transverse process is longer, often for the neck pain.
Effects: Regular massage of this point can improve high blood pressure, headache, headache, item strong, tinnitus and other symptoms.
Four, kneading take shoulder well point
Take point location: shoulder well point is located in the shoulder, before the straight breast, when the large vertebrae and shoulder peak end of the line of the midpoint, that is, the nipple just above the intersection with the shoulder line.
Massage techniques: 1, with the right hand index finger, middle finger, ring finger massage of the left shoulder of the shoulder well point, press hard after 5 seconds
Slowly release, repeat ten times after the left hand; 2, with the left hand index finger, middle finger, ring finger massage of the right shoulder of the shoulder well point, is still repeated ten times.
Effectiveness: treatment of headache, headache, eye fatigue, tinnitus, high blood pressure, pillow and so on.