Everyone knows that people rely on food to absorb nutrition, and the quality of diet plays a very important role in human health. Because insomnia is a common disease of modern people, many people want to know what to eat to help improve insomnia. Let's see how to treat it together.

1, longan and lotus seed soup: take longan and lotus seed each 100g, and boil it into soup. This soup has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and long-term insomnia.

2, Jingxin Tang: longan pulp, Sichuan Danshen 10g, add two bowls of water to fry into half a bowl, take it 30 minutes before going to bed. It can achieve sedative effect, especially for insomnia patients with heart failure.

3. Samadhi anshen decoction: Semen Ziziphi Spinosae 10g, Radix Ophiopogonis and Radix Polygalae 3g each, decocted in 500ml of water to 50ml, and taken before going to bed. All the above three kinds of medicinal materials have the effects of calming the heart, calming the nerves and calming the nerves, and the combination of them has a good hypnotic effect.

4, lily mung bean milk: take 25g of lily and mung bean, a small amount of rock sugar, and add some milk when taking it after it is cooked. For those who can't sleep in summer, it has the effect of clearing heart, removing annoyance and calming down. The tryptophan contained in milk can be converted into serotonin to promote sleep.

? 5, Ziziphus jujuba seed soup: Ziziphus jujuba seed 10g mashed, decocted in water, taken every night before going to bed 1 hour. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

6. anshen decoction: Steam the raw lily 15g, add an egg yolk, add 200ml water and stir well, add a little rock sugar, boil it, add 50ml water and stir well, and drink it one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming the nerves. If you drink it regularly, you can get immediate results.

7. Heart-nourishing porridge: Take 35g of Codonopsis pilosula, peeled red dates 10, Ophiopogon japonicus and Poria cocos each 10g, add 2000ml of water to make 500ml, remove the dregs, add water * * * to cook with washed rice, and add brown sugar when the rice is cooked. It can achieve the effects of nourishing qi, enriching blood and calming the nerves, and can obviously improve palpitation, forgetfulness, insomnia and dreaminess.