Lose weight happily 1, control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and ask more fish and poultry. 2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

Eating 150g whole wheat bread after lunch won't make you fat.