As the saying goes, "Five red soups are better than noon". The full name of Five Red Soups is Five Red Buqi Yangxue Soup, which, as the name implies, is a blood tonic made of red beans, peanuts in red, red dates, medlar and brown sugar. Although there are many ingredients in Wuhongtang, the practice is very simple, and it will be necessary at home. Here's how to cook wuhong soup to taste good. Come and learn ~

Name of soup: Wuhong Buqi Yangxue Decoction

Ingredients: 4 red dates, peanuts 150g, medlar 15g, and 60g red beans.

Seasoning: 50g brown sugar.

Cooking steps:

1, first soak peanuts and red beans in water for a while, at the same time, wash red dates and medlar, and cut the red dates with scissors.

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2. Put the red beans and peanuts in the casserole first, add some water and cook for 1 hour.

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3. Add red dates and brown sugar and cook for another 30 minutes.

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4. Finally, put the medlar, boil it for 5 minutes, turn off the fire, and serve it.

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Nutritional value and efficacy of Wuhong Buqi Yangxue decoction

1, this soup has added red dates, medlar, peanuts, red beans and brown sugar. Among them, jujube has the function of protecting spleen and supplementing qi and blood. And the medlar inside. It plays a role in nourishing the liver and improving eyesight. Can effectively treat backache, leg weakness, dizziness, and other symptoms. Peanut and jujube are used together, which can not only replenish deficiency, but also intuitively improve platelets. The brown sugar has the effects of invigorating spleen, warming stomach, promoting blood circulation and removing blood stasis.

2, women who are generally prone to physical weakness and dysmenorrhea. It is very suitable for drinking Wuhong decoction for conditioning. If you take it for a long time, it can not only enhance your physique, improve your immunity, but also effectively relieve the symptoms of dysmenorrhea.