Squash: It consumes 3 calories every half hour. It can exercise the flexibility of legs and increase the speed ability. However, those with poor cardiopulmonary function are not suitable.

skipping rope: it consumes 4 calories every half hour. Can improve people's posture. People over the age of 35 should not jump rope too vigorously.

roller skating: it consumes 175 calories every half hour. Can enhance the whole body flexibility and local strength.

Walking: It consumes 75 calories every half hour. It can improve blood circulation, move joints and help to lose weight.

jogging: you burn 3 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you consume.

Golf: It consumes 125 calories every half hour. Its exercise effect comes from the movement and hitting action needed when playing ball. If you can persevere, it will be very beneficial to keep the lines beautiful.

water skiing: it consumes 24 calories every half hour. It has a good exercise effect on the whole body, limb muscles and balance ability.

riding a horse: it consumes 175 calories every half hour. Exercise beneficial to thighs and will.

Bike: It consumes 33 calories every half hour. It is very beneficial to the heart, lungs and legs.

Basketball: It consumes 25 calories every half hour. It can enhance flexibility and cardiopulmonary function.

track and field: you can consume 45 calories every half hour. It can make the whole body exercise.

swimming: it consumes 175 calories every half hour. It is a movement with coordinated movements of the whole body, which is very beneficial to enhance cardiopulmonary function, exercise flexibility and strength. It is beneficial to the recovery of patients and women's body shape after giving birth, and it is a good exercise for the elderly and the physically weak.