What medicine soup do you eat in winter to replenish qi and blood?
1, Qiguo Niugu Decoction
Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.
How to make it: all the ingredients are cooked with water, and can be eaten after seasoning. Daily 1 time, taken on an empty stomach for 30 days.
Efficacy: tonify qi and blood, benefit liver and kidney, especially for people with backache.
2, almond apple tofu soup
Ingredients: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little refined salt, vegetable oil, sugar and monosodium glutamate, and a proper amount of starch.
Production method: cut the tofu into small pieces, soak it in water and take it out. Wash mushrooms, chop them, stir them into paste and boil tofu, add salt and sugar, and mix the sauce with starch to make tofu soup. Soak almonds in warm water and peel them; Wash, peel and dice apples, and stir them into a paste. After the bean curd soup is cooled, add almond-apple paste and monosodium glutamate and mix well to make almond-apple bean curd soup.
Efficacy: This soup is rich in protein and iron, which can prevent anemia. If eaten regularly, it can improve human immunity.
3, pig blood porridge
Materials: pig blood100g, spinach 250g, japonica rice 50g.
Production method: put pig blood in boiling water for a while, take it out and cut it into small pieces; Then wash the fresh spinach, scald it in boiling water for 3 minutes, take it out and cut it into small pieces; Put pig blood clots, spinach and japonica rice into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, monosodium glutamate, onion and ginger to taste after porridge is cooked.
Efficacy: This porridge has the effects of moistening lung and nourishing blood, relieving annoyance and drying, and is suitable for people with anemia, hemorrhoids, hematochezia and constipation.
4, red dates and fungus soup
Ingredients: 30 red dates, 25g black fungus.
Production method: firstly, pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a casserole, add appropriate amount of water, boil it with strong fire, and stew it with low fire for 30 minutes. When the black fungus is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: Enriching blood and nourishing blood, suitable for people who often feel dizzy.
5. Fried pork liver with leek
Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.
Production method: Wash the blood of pig liver, cut it into 5 mm thin slices, cook it in the pot until it is 70% mature, then stir-fry it with fresh leeks and onions, and adjust the taste.
Efficacy: It has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for people with hepatitis.
6. Scrambled eggs with shredded mutton
Ingredients: mutton100g, 2 eggs, and appropriate seasoning.
Method of making: add oil to a wok, saute ginger and onion until fragrant, add shredded mutton and stir-fry until 90% cooked, add egg white, stir-fry quickly in the same direction and serve with meals.
Efficacy: nourishing yin and blood, mainly treating anemia of blood deficiency type, sallow complexion, pale lips and nails, dizziness and fatigue.
What soup to eat for health in winter?
1, siwutang
Ingredients: Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
1*** Wash the spareribs, chop them into pieces, and drain them;
2*** Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;
3*** Boil the water in the earthenware pot, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Of course, the effect is to replenish blood and regulate menstruation, moisturize and nourish hair, and improve pale face and rough skin.
2. Sanhongtang
Ingredients: 7 red dates, 50g red beans, and peanuts in red.
The practice is quite simple, that is, one word.
This blood-nourishing soup is the easiest to prepare, easy to buy and quite simple to cook. More importantly, the blood tonic effect is very good. If a woman is dizzy and pale during her period, drink this soup.
3. Braised Monopterus albus with cloud ears and red dates
Materials: 2 ~ 3 Monopterus albus, 3 small tremella, 0/0 red dates and 3 slices of ginger.
method of work
1*** Wash, slightly soak, tear and remove the core of Tremella fuciformis and Zizyphus jujuba respectively.
2*** Wash the Monopterus albus, scald it with hot water to remove the mucus, wash it, cut it into pieces, put it in a clay pot with ginger, and add 2000 ml ***8 bowls of clear water.
3*** After the strong fire is boiled, it is changed to slow fire for about 1 hour, and appropriate amount of salt can be added. people
1. What fruit do girls eat in winter?
2. What kind of fruit is suitable for women to keep healthy in winter?
3. What is the best fruit to eat in winter?
4. What fruit is good to eat in winter?
5. What kind of fruit should women eat more?
6. What fruit do you eat in winter, beauty beauty?
7. What do you eat for healthy fruit in winter?