1. Material: kelp 200g, tofu 200g, mushroom 100g, shrimp skin 30g, oil, salt, onion, chicken essence and pepper.

2. Practice: (1) Wash kelp and cut into small pieces, wash white mushrooms and cut into strips, chop onions, dice tofu, and soak shrimps in water to remove the salty taste. (2) Heat the oil in the pan, saute the minced chives, and put them into the sea to stir fry. (3) Add white mushrooms and then add water. After the water is boiled, add tofu and cook for ten minutes. (4) Add the shrimp skin and add salt, pepper and chicken essence. (5) Sprinkle chopped green onion before cooking.

Food similar to kelp

1. Kelp and persimmon are very similar: eating together will form an insoluble combination, which may cause gastrointestinal discomfort.

2, kelp and tea grams: gastrointestinal discomfort.

3, kelp sour fruit grams: gastrointestinal discomfort.

4, kelp and pig blood phase grams: the same food is not conducive to digestion and absorption, leading to constipation.

5. Kelp should not be eaten with licorice.

6, kelp is an alkaline food, it is best not to eat with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

The benefits of eating kelp

1, improve immunity: kelp can improve the humoral immunity and promote the cellular immunity of human body. Babies can improve their own resistance, enhance their disease resistance and keep fit.

2, prevention and treatment of goiter: kelp contains iodine and iodide, which has the effect of preventing and treating iodine-deficient goiter. Infants can prevent thyroid diseases by eating them. 3, anti-cancer: kelp is rich in anti-cancer star selenium, which has anti-cancer effect. Babies can prevent cancer and suppress tumors.

4, calcium supplementation: Kelp is rich in calcium, which can prevent calcium deficiency in the human body. Eating can supplement the calcium needed by the body and promote bone development.