1. First, put the prepared sugar, flour, yeast and water into a basin and mix them evenly by hand.
2. Knead a piece of dough by hand and let it stand 120 minutes.
3./kloc-take out the dough after 0/20 minutes and sprinkle some flour.
4. Exhaust.
5. After exhausting the air, knead the dough into strips by hand.
6, cut into small pieces with a knife, the size should be as consistent as possible.
7. Put the cut steamed bread embryo into the pot, cover the pot and steam for 15 minutes.
8./kloc-Take it out after 0/5 minutes and serve.
consume
Sugar is a nutrient, but it should be controlled within a certain amount. In the end, how much sugar is suitable for a person to eat a day, and the consensus abroad is to control the weight per kilogram every day at about 0.5 grams. In other words, a child weighing 20kg does not exceed 10g every day, and an adult weighing 60kg does about 30g every day. Therefore, we should grasp the sugar content in food and avoid overeating.
Proper consumption helps to improve the absorption of calcium in human body, while too much will hinder the absorption of calcium. Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood. Although there are many impurities in brown sugar, its nutrients are well preserved. It has the effects of invigorating qi, relieving middle warmer, helping spleen to promote digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain.
Baidu encyclopedia-sugar