People say it's best not to eat supper after 9 pm, which is easy to get fat. In fact, this statement is one-sided. Getting fat has nothing to do with supper, but it is related to the choice of supper. If you eat some healthy food after nine o'clock, you won't get fat. Next, I recommend some foods that are not fat at night.

1, banana

Bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium to relax muscles. Everyone likes bananas. Bananas are fat-free and relatively low in calories. Eat bananas before going to bed and you won't have to worry about getting fat. And banana is rich in cellulose. Eating some will not only make you fat, but also help your body defecate and detoxify.

Step 2: potatoes

Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep! It can remove acids that interfere with sleep-induced tryptamine acid. Eating potatoes correctly can reduce weight. You can mash baked potatoes and put them in warm milk to eat with milk. Not only will it not harm the stomach, but it can also digest well, and it can promote sleep and have hypnotic effect.

3, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Whether you are munching oatmeal or chewing it, you don't have to worry about getting fat. Eating oatmeal not only won't make you fat, on the contrary, oatmeal contains no fat and is rich in cellulose, which can also help you lose weight. Eating oatmeal after nine o'clock can also promote sleep.

The choice of dinner is very important. Generally, don't eat too much greasy food after nine o'clock, and it's best not to eat some foods with high cholesterol, because less exercise after nine o'clock will easily lead to obesity. You don't have to worry about getting fat after nine o'clock. Fat paper can experience it. I hope I can help you.