1. generally, it takes 180 degrees to heat the bread in the oven and bake it for about 45 minutes. Don't bake the bread for too long, or it will burn. Besides, if the oven temperature is too low, the bread will dry. When the bread is heated, cut it into pieces to eat.

2, the calories of bread are not very high, unless the bread is added with additives such as butter, this kind of bread is relatively high in calories. Bread and milk are best eaten together and can be eaten as breakfast. If you want to lose weight, you can eat whole wheat bread, which is low in calories and even has the effect of losing weight.

3. Bread contains nutrients, such as protein, fat, carbohydrates, a small amount of vitamins, calcium, potassium, magnesium, zinc and so on. Bread has many flavors, and it is easy to digest and absorb, so it is very convenient to eat. Among the nutritional components of bread, starch sugar accounts for about 60%, which is more than 10% in protein. In addition, there are a certain amount of minerals and B vitamins.

It should be noted that even if you like to eat bread, you should also cooperate with the intake of other nutrients. Eating only bread will lead to malnutrition. When eating bread, you can mix some milk, vegetables and so on. And the body will be better if the nutrition is comprehensive. Bread can't be eaten for a long time, but it's ok to eat it occasionally.