Sheep bone soup has a good nourishing effect on patients who have recovered from serious illness. It's easy to get bored just by drinking sheep bone soup. It is better to add some vegetables to sheep bone soup, which can not only diversify the taste, but also enrich the nutrition.

1. Lotus root

Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Stewed sheep bone soup with lotus root can strengthen spleen and stimulate appetite, which is suitable for nourishing and preserving health for people with weak spleen and stomach. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.

2. white radish

White radish has the functions of benefiting the stomach, harmonizing qi, promoting digestion, promoting bile secretion and helping to digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body. Therefore, white radish with pork ribs, beef bones, sheep bones, pig's trotters and other soups can not only regulate qi and qi, but also reduce greasy feeling. Don't cover the soup too tightly if you don't want the white radish to be too spicy.

potato

Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. Stewed mutton bone soup with potato, carrot, laver head and onion, sweet and sour appetizer.

4. Macroalgae

Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid, and also have hemostatic effect on arterial bleeding. In addition, kelp is rich in trace elements, such as iodine, iron and calcium. Braised mutton bone soup with kelp is delicious.

5.wax gourd

Winter melon is cold, which has the effects of moistening lung, promoting fluid production, clearing heat and diuresis. Propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, and wax gourd is a dietetic vegetable suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease. There are many ingredients suitable for winter melon soup, such as sheep bone, ribs, old duck, shrimp skin, mushrooms and so on. Need to be reminded that it is best to take the skin of winter melon soup, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the health care functions of relieving summer heat and strengthening the spleen.

6. Chinese yam

Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth. Meat often paired with yam includes ribs, beef, duck, sheep bones and so on.