A, garlic and black beans steamed catfish?

Materials: catfish about 1 catty, garlic 5 cloves, tempeh 1 spoon, 1 spoon oil, steamed fish soy sauce 2 spoons, green onions, millet pepper

Practice:

1, catfish cleaned and sliced thinly into the plate, sprinkle a little bit of southern ginger foam in the fish on top of the no can not be added; garlic, tempeh chopped, green onions, millet pepper cut

2, the pot is hot under the oil, pour into the garlic, tempeh Sautéed, sheng out, add a little steamed fish drum oil and mix well. Mixed these sauces evenly drizzled on top of the fish

3, boiling water on the pot over high heat steaming for ten minutes, out of the pot before adding chopped green onions, chili pepper rings can be enjoyed.

Two, hot and sour squid flowers

In Ingredients: squid, ginger, garlic, soy sauce, salt, pickled carrots, pickled peppers, millet peppers

Practice:

1, the squid is in the market to buy a good knife squid, blanch and standby at home

2, garlic, pickled peppers, millet peppers, ginger and pickled carrots cut up and standby

3, the pot of oil, add garlic and pepper burst incense, and add the garlic seeds and pepper burst incense. Add garlic seeds and ginger burst incense, under the squid stir fry, then add sour radish and pickled pepper stir fry together, add salt and soy sauce seasoning pan. The hot and sour flavor is delicious, and the rice gods

Three, pan-fried tofu

With: tofu 1 block, 1 egg, cornstarch, half a spoon of salt, half a spoon of sugar, oyster sauce 1 spoons, 2 spoons of soy sauce, 2 cloves of minced garlic

How to do it:

1, adjust a bowl of sauce: bowl with a spoon of minced garlic, two spoons of soy sauce, a spoon of oyster sauce, a half spoon of salt, half a spoon of sugar, half a spoon of cornstarch, three spoons of water Mix and set aside.

2, tofu cut blocks, an egg, starch, tofu first coated with a layer of starch, then coated with a layer of egg liquid

3, the tofu into the pan, fry until both sides of the golden brown, pour into the sauce, stir fry for a few moments

4, add cilantro green onion can be

4, the home version of the hand-ripped chicken

In Ingredients: chicken thighs two big ones, ginger, shallots, salt, sugar, soy sauce three to four spoons, balsamic vinegar three to four spoons, millet chili, garlic, lemon, cilantro, cooked sesame seeds, sesame oil

Practice:

1, two large chicken thighs cleaned, cool water in the pot, add ginger slices, shallots, salt, cook for 20 minutes

2, take advantage of the gap in the cooking of the chicken to prepare the marinade, soy sauce, balsamic vinegar, millet chili, garlic, cilantro, lemon, salt, sugar, Chicken essence, sesame oil

3, cooked chicken cooled and shredded

4, the marinade poured into the mix, and finally sprinkled with cooked sesame seeds will be more flavorful ~ well done the best to put in the refrigerator for a few hours before eating