1, first of all, according to the severity of their own constipation to determine the dosage,

Mildly constipated: take 1 bag a day, 100 ml of boiling water for 5-10 minutes, after the meal and then drink 2-3 cups.

Severe constipation: (refers to long-term reliance on medication for defecation), take 1.5-2 bags per day while brewing, drink 3 cups after dinner, if the effect is still unsatisfactory, you can increase the dosage as appropriate.

Elderly people: according to the constipation of the weight of the physical strength of the discretion to take 1 bag or 2 bags, according to the effect of taking the discretion to increase or decrease the dosage.

If you just want to detoxify your body, you can take it 2 to 3 times a week without drinking it every day.

2, the best effect is to choose a regular drink every day after dinner, according to the personal situation to choose the amount (if it is 2 bags, then soak), with boiling water, half an hour after the meal and drink 1-3 cups (disposable paper cups), be sure to drink hot, before and after the drinking as much as possible do not eat cold food.

If you drink cold, or eat cold food after drinking, or drink too much, it may lead to stomach pain or a lot of poop.

One more important point is that you should not drink the same tea all day long.

3, there are some mm drinking amount and drinking method are correct, but still occasionally belly pain, this is also a normal phenomenon, because often run tea can promote intestinal increase peristalsis, the intestinal cavity of the hard knot of the dry stools to the outside of the body to promote the production of transient pain, defecation and abdominal pain gradually disappeared, this is a normal phenomenon. Individual patients with severe abdominal pain can lie down and rest, and give hot compresses to reduce pain. In the next time to take often run tea appropriate discretion to reduce the amount, and pay attention to half an hour after the meal to take, do not drink tea on an empty stomach, be sure to drink hot, and do not eat at the same time cold food and drink, abdominal pain can be eliminated.

4, have menstrual cramps mm must menstruation during the best not to drink it, after the drink on it.

No matter how good the advertisements are. You have to understand one thing, is the medicine three poisons!