Stomach often flatulence, we should adjust the diet structure, eat less and eat more meals, and adjust the flora structure. To keep your abdomen warm, you can use a hot water bag to compress your abdomen, which will alleviate this situation. Often soaking feet will also alleviate this situation. Regular exercise promotes gastrointestinal peristalsis. Eat more vegetables and fruits, and eat less flatulent food.

1, flatulence, poor gastrointestinal peristalsis, adjust the diet structure. In daily life, the stomach often flattens and often exhausts, which is caused by poor gastrointestinal peristalsis. In this case, you should adjust your diet structure. At this time, don't eat greasy food, spicy food, cold food and hard food. Eat more digestible food, vegetables, fresh fruits, porridge and steamed bread.

2, flatulence, eat less and eat more meals, increase exercise. Less exercise, poor gastrointestinal digestion, insufficient gastric motility, flatulence will occur in the stomach, so exercise should be increased. Never stay at home or sit all the time, eat less and eat more meals, and increase physical exercise every day. Only by increasing the amount of exercise can we enhance gastric motility. To eat less and eat more meals, we should basically ensure three meals a day, eat less every meal, add another meal if you are hungry, and arrange your diet according to your physical condition.

3, flatulence, keep your abdomen warm, often take hot compress and soak your feet. Some people always have flatulence and exhaust, and feel uncomfortable in their stomachs. In this case, they should keep their stomachs warm. Never cool down to the abdomen, you can take hot compress, you can use hot water bottles to compress the abdomen, you can use some moxibustion pads to compress it, and you can use warm stickers to stick it on the abdomen. When the abdomen is warm, it will relieve the flatulence. Because your hands and feet are cold, you will feel flatulence, and you can often soak your feet. Soaking your feet can remove the cold of your body and relieve flatulence.

4. Adjust the flora structure. Flatulence and indigestion will affect diet and health, and can adjust the flora structure in the body. You can drink some probiotics, you can drink some enzymes, etc. If you persist for a long time, you will adjust the flora structure and improve the phenomenon of flatulence. Pay attention to adjusting diet for flatulence, avoid alcohol and greasy food, eat more light food, and eat more vegetables and fresh fruits.