Pumpkin, red dates and black beans, red beans and walnuts, sweet potatoes, lotus seeds and whole grains, pressure cooker
1 Pumpkin, red dates and miscellaneous grains porridge:
Raw materials: millet 1 bar, adzuki bean 1 bar, 40 dried dates, pumpkin 1 piece.
Practice: 1. Soak the jujube for 30 minutes after cleaning, and cut the pumpkin into pieces after cleaning; Clean red beans and millet.
2. Put all the ingredients in the pressure cooker, add water, and continue to cook for 15 minutes after the ingredients and fire are over.
2 black beans and miscellaneous grains porridge:
Raw materials: black beans, soybeans, red beans, kidney beans, peanuts, brown rice, millet, rice, glutinous rice, black rice, hazelnut, oatmeal.
Practice: 1. All ingredients are put into a bowl, washed clean and poured into the inner container of an electric pressure cooker.
2. Put the liner into the pot, gently rotate the liner, add 1 glass of water to the liner, and press the "nutritious rice" button to "cook porridge".
3 health cereals porridge:
Raw materials: black beans10g, red beans10g, flower beans10g, coix seed10g, mung beans10g, brown rice15g, oats, a little black rice and crystal sugar 3.
Practice: 1. Soak the materials except oats with water 4 hours in advance.
2. Boil the casserole with water, remove the beans, brown rice and black rice, put them in boiling water, stir with a spoon to prevent the bottom from being burnt, and simmer slowly over medium and small fire.
3. After the soup is boiled again, turn the fire to a low fire and stew for 20 minutes. When you see that the beans are all blooming, add the oats and boil the rock sugar.
4 walnut miscellaneous grains sweet potato porridge:
Raw materials: walnuts, lilies, lotus seeds, peanuts, red beans, brown rice, wheat and sweet potatoes.
Practice: 1. Red brown rice, red bean wheat, lotus seeds and lilies need to be washed and soaked for about half an hour; Wash walnuts and peanuts; Peel the sweet potato and cut it into pieces.
2. When the wheat and brown rice are soaked until soft, pour them into the pressure cooker, add the red beans and lily together, then add the walnuts and peanuts, and inject a proper amount of water.
3. Boil the fire until the pressure cooker is steaming, turn off the fire, and let it continue to stew for about half an hour. After the gas is exhausted, open the lid and pour in the cut sweet potatoes. Cover the lid and continue to cook for about 10 minute, and turn off the fire. After the pressure cooker is exhausted, open the lid and eat.
5 pumpkin miscellaneous grains porridge:
Raw materials: pumpkin, brown rice, corn dregs, millet and rice.
Practice: 1. Soak brown rice in advance 12 hours; Peel and seed the pumpkin and cut it into dices.
2. Put all the ingredients into the pot, add appropriate amount of water and boil it into porridge with a certain consistency.
6 red bean, lotus seed and miscellaneous grains porridge:
Raw materials: glutinous rice15g, coix seed 25g, adzuki bean15g, lotus seed10g.
Practice: 1. Lotus seeds, red beans and coix seed are washed with water and soaked for half an hour.
2. Add a proper amount of water to the pot, boil it, add soaked lotus seeds, red beans and coix seed, cook for half an hour on high fire, add washed glutinous rice, cook for half an hour on medium fire, start stirring with a spoon, cook until it is thick, and serve out.
7 Blood-enriching miscellaneous grains porridge:
Raw materials: purple rice, coix seed, black rice, peanuts, millet, corn, Redmi, brown rice, plum beans, mung beans, adzuki beans and brown sugar.
Practice: 1. Rinse all materials and soak them in water overnight.
2. Add enough water to the pot. After the fire is boiled, turn to low heat and cook for 2-3 hours. Add brown sugar to taste and serve.
matters need attention
Many people wash rice too many times, which will make rice lose a lot of nutrients, usually once or twice.