Method one
Ingredients
The vegetable market bought three big bones.
ingredients
Appropriate amount of lotus root, corn, water chestnut and carrot.
method of work
1. Peel and wash water chestnut.
2. Pour a proper amount of water into the pot, boil the water and pour out the broken bones.
3. Pick up the scalded bones and rinse them repeatedly with cold water.
4. Cut the lotus root corn, water chestnut and carrot into pieces and put a piece of ginger.
5. Join the casserole fire together, bring to a boil, simmer for an hour, and add some salt.
6. A pot of delicious bone soup is ready.
Method 2
Ingredients
Pleurotus eryngii 1 root.
seasoning
The right amount of salt and water.
method of work
1. Bone soup blanched.
2. Change a pot of water and heat the boiled bones.
3. Wash Pleurotus eryngii slices.
4. Add Pleurotus eryngii to the boiling pot and continue to boil.
5. Put it in an electric cooker and cook for 4 hours.
6. Add salt to the pan and serve.
Method 3
Ingredients
Big bone 300g g.
ingredients
Appropriate amount of oil, salt, ginger and mushroom powder.
step
1. One section of the big bone.
2. Wash it in cold water.
3. Re-enter the pressure cooker and add ginger slices to boil.
4. Skim off the foam.
5. Add mushroom powder, cooking wine, cover the lid, and turn the fire to low heat 15 minutes.
6. Add salt after exhausting.
Conclusion: The above are some common practices of big bone soup, which is very practical. Drinking more big bone soup is good for people's bones and prevents symptoms such as osteoporosis and calcium deficiency. Therefore, anyone with weak constitution and osteoporosis can drink more big bone soup, and children should drink more bone soup when they are still growing.