Amaranth is a wild vegetable, commonly known as "longevity vegetable"
Amaranth can be eaten fresh and dried.
Amaranth is a plant that has the ability to clear heat and detoxify the body, and can be used as an antibacterial agent to treat inflammation, such as sore throat, pharyngitis, intestinal infections, dysentery, and skin infections, all of which are very effective.
Amaranth is very nutritious and is a low carbohydrate wild vegetable.
Fresh amaranth can be used in fried amaranth, cold amaranth.
Dried amaranth can be used to make amaranth buns, amaranth buns and so on.
The amaranth is a kind of year-round wild vegetable, usually in the beginning of spring in the wild field can dig the amaranth. The amaranth after drying is also a kind of medicinal herbs, can play the role of clearing heat and detoxification, swelling and pain, for the treatment of inflammation amaranth has a certain auxiliary therapeutic effect.
Amaranth has a very important nutrient w-3 fatty acids, and it is rich in fatty acid content is very high, can play a good role in lowering blood lipids and blood pressure assistance. So eating some amaranth has a certain auxiliary effect on cardiovascular and cerebrovascular. And amaranth in the treatment of inflammation also has a certain effect, for bacterial dysentery, amaranth is a certain effect. In addition amaranth is rich in selenium, and amaranth contains a lot of vitamins, so amaranth is also known as natural vitamins.
There are many ways to eat amaranth, in addition to what we know amaranth can be eaten as a wild vegetable, you can eat blanched amaranth dipping sauce, for the clearing of heat to reduce the fire has a certain degree of help, in the spring and summer to eat a little bit of just right. Or we can cook the amaranth as a sweet and sour appetizer is also a good choice. Its practice is also relatively simple, we can blanch the amaranth, and then add some garlic, sugar, as well as vinegar, a small amount of oyster sauce, sesame oil and chili oil to make a cold dish. The flavor will be especially delicious after this is done.
In addition, you can make buns of amaranth, just eat amaranth according to the practice of vegetarian buns.
Also you can make buns with meat and amaranth. In addition amaranth can be fried, or put a little in porridge can be.
Everyone should pay attention to their own dietary taboos, eat amaranth reasonably, amaranth is a cold food. People should pay attention to whether they are suitable for eating amaranth.
Amaranth has the function of clearing heat and detoxification, cooling blood and stopping bleeding
In daily life, in order to preserve amaranth better, people dry it in the sun. After being dried amaranth efficacy is still very good, high medicinal value, appropriate consumption of the body's health benefits, can treat swollen feet, abdominal distension, urinary astringency, postpartum sweating and other symptoms, but also has a heat detoxification, blood dispersal and swelling effect, but also to treat the pus and blood, hemorrhagic, with the next and other independent symptoms. In addition amaranth has a strong inhibitory effect on dysentery bacillus, Escherichia coli, Staphylococcus aureus and many other bacteria, and is known as a natural antibiotic.
In real life, we are more familiar with the fresh amaranth, chopped amaranth after mixing with soy products is a very good gazpacho, can also be used as a kind of wild vegetable filling, such as making buns, dumplings, wontons, is also a very good way to eat.
I am Mr. Chen, a warm man, focusing on food and beverage for twenty years. At this time of the year, there are too many amaranth in the park ground, in the lawn. Here's what I usually do
Clean and blanch the amaranth. Chop into inch sections with a knife
Be sure to clutch dry, put some fried peanuts, seasoning juice: salt and monosodium glutamate less than, sugar less than. Chen vinegar two small spoon, a few drops of sesame oil, seasoning oil two small spoon, chili oil less than. Mixed evenly sprinkled with less than sesame seeds can be.
Thank you
There are many ways to eat amaranth, today we introduce you to the roasted juice steamed amaranth, amaranth scrambled eggs these two.
Steamed amaranth in barbecue sauce
1. Clean the amaranth, blanch and chop it, add cooking oil, salt and stir, give the amaranth an even layer of flour, and steam it for about 15 minutes.
2. Prepare ginger and garlic crushed, add salt, soy sauce, vinegar, sesame oil, chili oil, cold white water and stir well.
3. Pour the sauce over the steamed amaranth, stir and plate.
Amaranth scrambled eggs
1. Amaranth clean, water control and cut into segments spare, eggs add the right amount of salt beaten.
2. Hot pan pour oil, eggs scrambled loose sheng out standby. Add chopped green onions and millet chili rings to the pan and stir fry the flavor, pour in the amaranth and stir fry.
3. Add soy sauce and stir-fry, then pour in the fried eggs, quickly stir-fry evenly, out of the pan on the plate.
1. Amaranth clean water blanch water
2. Pork chopped into mincemeat
3. Add soy sauce, salt, oil, pepper, ginger, a little wine into the stuffing
4. Amaranth chopped, squeezed dry water, in fact, is not squeezed dry, mucus is too much, and so before the package and then poured the vegetables into the meat filling to go
5. Add water to the surface and become the dough. Wake up for half an hour
6. Take a dough and roll it into long strips, pull it into small doses and flatten it
7. Roll it into a skin and wrap it with the filling
8. Boil the water and then put the dumplings in it
9. Cook it and it will be ready
[Yay]
Amaranth is a very good healer to soften the blood vessels, lower blood sugar, blood fat and other aspects. There are also a variety of ways to do it.
1, cold amaranth. Pick the amaranth into segments, wash and blanch. Then wash the mucus with water. Put in garlic paste, edible salt, vinegar, sesame oil, flavorful fresh and stir and you can eat.
2, amaranth scrambled eggs or stir-fried amaranth. First of all, blanch amaranth, and then start a pan of hot oil, put the garlic burst incense, and then put the amaranth stir fry can be out of the pan. If you want to eat eggs, just beat in 2 eggs.
3, amaranth must be blanched. And when picking the root is not too old, try to pick the tender leaves, the taste is better.
I remember when I was a kid, I had a lot of amaranth in my family's vegetable patch, but I didn't know anything about it and I didn't like to eat it, and now I want to eat it, but it's not so good to buy it.
Horsetooth water pipe our side called "Horse Bee Vegetable", every spring and summer time, the village of older aunts and grandmothers go to the ground digging, digging back to the Horse Bee Vegetable washed, wrapped dumplings, stewed vegetables, burned salty soup to drink. Let's talk about the cold, and scrambled eggs practice!
1. Amaranth rinsed, start the pot of boiling water.
2. Water open into the pot blanched to turquoise fish out, into the cool water in the cool water out of the water control to be used
3. Take a bowl to prepare the sauce, put monosodium glutamate, vinegar, chili oil, salt, red chili peppers cut into sections of the end of the sesame oil and mix well.
4. Pour the amaranth into the plate, pour the blended juice, stir well to eat!
Scrambled eggs with amaranth:
1. Amaranth washed and water control, cut into segments, put into the basin
2. Knocked into the two eggs, the right amount of flour, salt, pepper, chicken stirred evenly
3. Started a pot of oil, the oil is hot 60% poured into the one side of the pan-fried to the golden brown stereotypes in the flip fried the other side, fried out of the pan!