1 The first supplement - yam

Yam not only has the reputation of "food of the immortals", but also "food medicine" effect. It contains a lot of mucus protein, vitamins and trace elements, which can tonify the lungs, strengthen the spleen, benefit the kidney and fill the essence.

The best way to eat: steamed, made soup, fried vegetables can be. Steaming tends to minimize the loss of nutrients.

Best with: wolfberry. If you don't eat yam alone, you can match it with wolfberry to simmer wolfberry yam porridge, which can better fulfill the nourishing effect.

2 The first rice - black rice

Black rice appearance ink black, rich in nutrients, "black pearl" and "the world's king of rice" reputation, with nourishing yin, tonic kidney, qi and blood. It has the effect of nourishing the kidneys, benefiting the qi and blood, warming the liver and making the eyes bright, and is the best ingredient for nourishing the kidneys.

The best way to eat: porridge or grind it into powder and drink it, easier to absorb.

Best with: red dates. Black rice can be paired with red dates to make porridge, which can benefit the qi and blood nourishing the liver and kidneys.

3 The first bean - black beans

Since ancient times, black beans have been known as the "valley of the kidneys", and black beans from the appearance, you will find that its shape is similar to the human kidney. It is not only sweet in taste and flat in nature, but also has the effect of tonifying the kidney and strengthening the body, activating the blood and water, detoxifying and moisturizing the skin.

Best way to eat: black beans can be eaten in many ways, grinding flour can be steamed into steamed buns, boiled can be used as coleslaw, fried can be used as snacks snacks; the best way is to grind soymilk can be used as a drink to drink.

Best with: chicken. Black bean and chicken soup can not only replenish blood and nourish the face, but also nourish the liver and kidney, hair and tranquility.

4 The first fruit - goji berries

Goji berries are superior kidney tonic food, containing a variety of essential nutrients. It is especially good for liver and kidney yin deficiency, lumbar and knee pain, and weak eyesight.

The best way to eat: eat goji berries should be cooked porridge, and can be combined with a variety of porridge. Wolfberry also has a simple way to eat, is to chew in the morning and evening, chewing the benefits of wolfberry nutrient absorption will be more fully. Generally eat a handful a day is enough.

The best with: yam stewed goji berries taste refreshing, low-fat, high nutrients, to help the metabolism and achieve the purpose of kidney beauty.