Cabbage is a very common home-cooked dish. Because it is relatively cheap and available all year round, it is loved by many people. The important thing is that it contains more vitamins and water. It can promote appetite, replenish qi and nourish blood. Let’s take a look at how to make cabbage and carp porridge.

Cabbage and carp porridge

Ingredients required for cabbage and carp porridge

Main ingredients: rice, carp, cabbage, salt, monosodium glutamate, cooking wine, chopped green onion, shredded ginger and pepper

How to make cabbage and carp porridge

1. Wash the rice and soak it in water; clean and cut the carp into pieces and marinate with cooking wine; wash and shred the cabbage.

2 Put the pot on the fire, add water, add rice and cook until cooked.

3 Add fish and shredded ginger and cook until the porridge is ready, then add cabbage and cook for a while, add salt, monosodium glutamate, and pepper, mix thoroughly, and sprinkle with chopped green onion.

Effects and functions of cabbage and carp porridge

The soup made from cabbage and carp is a good product for strengthening the spleen and replenishing deficiency. At the same time, cabbage is rich in dietary fiber, which can It has the effect of moistening the intestines and detoxifying, and is a healthy recipe. Cabbage has the effects of moistening the intestines and laxative, promoting defecation, preventing and fighting cancer, and skin care and beauty. Carp has the effects of nourishing the spleen and strengthening the stomach, diuresis and swelling, clearing breasts, clearing away heat and detoxifying, and relieving coughs and lowering qi. This kind of porridge can clear away heat and moisturize the intestines, strengthen the spleen and nourish the stomach, promote excretion, replenish qi and nourish blood, and is a good health care recipe. This kind of porridge is suitable for all kinds of people, old and young, and can enhance constitution.

Everyone knows the specific introduction of cabbage and carp porridge. This kind of food is suitable for many people. For example, people who pay attention to health care can nourish blood and qi. It nourishes qi and blood, strengthens the spleen and promotes excretion. You can eat it regularly, which is good for your health.