1. Peanut is a kind of food with high calorie, high protein and high fiber, so eating peanuts can reduce the demand for other foods, thus achieving the effect of losing weight. In addition, it is also a good choice to supplement the nutrients needed by the human body. It is also rich in peanut oil, which can lower cholesterol and keep healthy. It has a positive impact on children's development.

2. Peanut is rich in calcium, which can promote children's bone development. Eating peanuts regularly can not only replenish energy, but also improve memory. It also contains zinc that can promote brain development and enhance memory, as well as peanuts. Contains a lot of dietary fiber, which can promote gastrointestinal digestion, nourish the stomach and replenish blood, and has the effect of beauty beauty.

3, peanuts contain a lot of nutrients, such as catechin, resveratrol, iron, etc., which can delay the aging of human cells and organs, thus delaying aging. In addition, peanuts are rich in tryptophan, which is an important ingredient in regulating mood. It can regulate mood, improve depression and relieve sleep. In addition, peanuts are also rich in folic acid, and regular consumption of peanuts by pregnant women can also play a certain role in the fetus.