Cauliflower is a very common vegetable in people's lives cauliflower flavor is relatively good, to be much better than the average green vegetables, and its price is not expensive, so once became a lot of young people's favorite vegetables. Organic cauliflower is more nutritious, otherwise it will not hit the organic two words, and the next next to introduce you to the correct way of organic cauliflower, together with the next.

Step 1, prepare a pile of cauliflower, cauliflower must be a longer root tendon, that cauliflower is easier to fry up some flavor. Then put the cauliflower in the salt water to soak in salt water, can remove some of the impurities on the surface of the cauliflower, but also can make the taste of cauliflower become better. Cauliflower in the cleaning time is very need to pay attention to, because cauliflower it is very easy to contain mosquitoes, if not clean, then these mosquitoes may act as a protein to eat into the body, although there is no great harm, but think of the heart is not comfortable. Soak in salt water for about 10 minutes, fish out the cauliflower and wash it twice.

Step 2, start a pot of boiling water, after the water is hot in the pot into the cauliflower, the cauliflower into the pot to cook for half a minute to a minute or so, fish out, cooking time should not be too long, if the time is too long, it is very easy to make the loss of nutrients in the cauliflower. After blanching the cauliflower, put it out into cold water, this step can effectively make the taste of cauliflower become more crispy, therefore, we do cauliflower can never be missing this step.

Step 3, start a pot of oil, oil hot in the pot add onion and garlic stir fry, stir fry directly after the cauliflower into the pot with high heat stir fry, only two minutes or so cauliflower will slowly wilt down, this time in the pot into the salt and monosodium glutamate, stir fry evenly, if you think not enough flavor, you can put some oyster sauce, oyster sauce not only has the effect of color, but also to enhance the freshness of the effect. Seasonings into the stir-fry evenly over high heat, and finally into a small bowl of water to cook a little, after the juice can be out of the pot.

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