How to make purple yam filling:

1. Prepare the ingredients: purple yam (steamed weight about 320 grams)-2 pcs; sugar 20-30 grams; milk-100 grams; butter-10 grams; condensed milk-10 grams; corn oil-7 grams (depending on the situation).

2. Wash and peel the purple potatoes, slice them, put them into a pot and steam them for about 15 to 20 minutes, when you start the pot you can poke them with chopsticks to see if they are cooked.

3, purple potatoes out of the pot, while still hot, put the sugar stir, so that the sugar is easy to melt.

4, 100 grams of milk and cooked purple potatoes into the cooker into a puree.

5. Pour the mashed purple potatoes into a non-stick pan, add butter, condensed milk and corn oil and stir-fry evenly until the spatula and the non-stick pan will not stick to the mashed purple potatoes, you can start the pan, if the mashed purple potatoes are still relatively soft, stir-fry for a little while longer.

Purple potatoes as a kind of green vegetarian, not only looks good, but also purple potatoes are very high in nutrition. It is rich in protein easily absorbed by the body, there are a lot of vitamin A, it is a lot of myopic eyes missing a good thing. Purple potatoes such as ingredients, but also has been the object of many gourmet strength to build, to make the delicacies is beautiful! The following is the introduction of several kinds of purple potato food practices:

1, purple potato strawberry ball - ready six small strawberries, you need to soak in salt water, and then washed with water, placed aside for spare. After boiling one purple potato in a pot with enough water, press it into puree. Add some yogurt, not sweet enough can add sugar, mix well. Spread enough puree on each strawberry to coat evenly and serve.

2, purple potato glutinous rice cake - the purple potatoes after steaming fully pressed into the purple potato puree, pour the yogurt and mix well, you can add the right amount of glutinous rice flour, so that the purple potato puree is not sticky. Roll the peanuts into very small particles. Knead the glutinous rice dough into a ball and cover with black sesame seeds or peanuts. After kneading, fry the dough in a frying pan until it turns golden brown.

3, purple potatoes and chicken breast sandwiches - steamed purple potatoes into a puree, spread on the whole wheat bread we need. Prepare close to fifty grams of black pepper-flavored chicken breasts, cut into thin cubes, add your favorite shredded or sliced cucumber as appropriate, and a few leaves of lettuce, sandwiched between whole-wheat bread. Divide these into three layers and stack them one on top of the other between each slice of bread.