A pineapple cake weighs about 50 grams, which not only has 222 calories, but also contains 0.55 grams of trans fat, which is really amazing. Not only moon cakes, but also baked goods are used to using hydrogenated vegetable oil to make crisp or smooth taste. However, incomplete hydrogenation of vegetable oil will produce trans fats that are harmful to health. The American Heart Association (AHA) once pointed out that trans fats often exist in baked goods (such as cakes, doughnuts and cakes), fried foods (such as French fries, fried chicken and chicken nuggets) and snacks (such as popcorn and biscuits) made of ghee and margarine.
Pineapple cake contains trans fats. Call me number one.
According to the National Health Department, pineapple cake, which has the title of Taiwan Province's best gift, has a surprisingly high trans fat content. Each weight is about 50 grams, and there is 0.55 grams of trans fat, and there are many calories, about 222 calories; Excessive intake of trans fats will increase bad cholesterol in the blood and deposit on the blood vessel wall, which will increase the risk of arteriosclerosis, stroke, cardiovascular disease and diabetes. Remind that when buying moon cakes, you should avoid buying moon cakes containing trans fats.
In addition to the trans fat contained in pineapple cake, other moon cakes including ice cream are not scarce, each weighing about 80 grams, with a calorie as high as 343 calories and a trans fat content of 0.4 grams; And one black bean paste pineapple cake weighs 70g, has a calorie of 3 14, and has 0.28g of trans fat; If we compare pineapple cake with pineapple cake in terms of ice cream moon cakes and black bean paste, the trans fat content per100g accounts for the total weight, and the champion is still pineapple cake.