Cranberry is a kind of fruit that many people don't know much about. Cranberry tastes sweet and sour, and contains many nutrients. Most people also like cranberries very much. Under normal circumstances, children can also eat some cranberries in moderation, but they must pay attention to the right amount and not eat too much, otherwise it will have a negative impact on the body. So do you know the benefits of children eating cranberries? Let's have a look.

The benefits of children eating cranberries

Relax your breath

Cranberries can play an antibacterial role, but the effective substances in cranberries mainly play a role in preventing oral odor. Compounds that can directly produce oral odor and stomach infection are easy to cause halitosis, but cranberries can play a very good inhibitory role in treating oral bacteria.

purge

Cranberry contains some pectin, which is a water-soluble dietary avant-garde. It can absorb a lot of water in our intestines, keep feces soft and play a major role in moistening intestines.

Precautions for children to eat cranberries

1. Need to eat in moderation. If you eat too much, it is likely that cranberries will increase the excretion of oxalic acid in urine, which will easily lead to the phenomenon of kidney calculi;

2. Cranberries can strengthen drugs and have a certain impact on the human body. If children take it, they can also dilute some drugs in the blood, so they should avoid eating cranberries.

3. The taste of cranberries is not very good, so some common processed products in our life, such as sauces, concentrated juice and so on. Add some sugar to improve the taste, so be sure to eat it in moderation.