It is not appropriate to drink honey water on an empty stomach in the early morning. Because honey water contains sugar, it is not just water. The fructose in honey must be metabolized by the human body and converted into glucose before it can be absorbed and utilized by the human body. Therefore, the kidney urination time is relatively slower than drinking a glass of boiled water. This reduces the effect of detoxifying the body and loses the significance of drinking the first glass of water in the morning.

So after getting up, you should drink a cup of warm boiled water first, and then drink honey water ten minutes later. You can also eat honey directly or eat it with bread. Drinking honey water before going to bed is not suitable for everyone, because drinking honey water will quickly increase blood sugar, which is not conducive to preventing cardiovascular and cerebrovascular accidents. Therefore, it is best for middle-aged and elderly people and people with dyslipidemia to drink boiled water before going to bed.

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