Nutrients in tofu, as well as rich protein, vitamin C, vitamin K, vitamin A and antioxidants, are very rich in ingredients. For women, eating tofu often helps to delay aging, beauty beauty.
According to the current research on cancer diseases, most people think that tofu is a fermented product. Eating tofu for a long time will accumulate microorganisms that you ingest, and staying for a long time will lead to the risk of cancer.
But some people disagree with this view. Some people think that eating tofu often helps to delay aging and supplement adequate dietary fiber and vitamin content. So who is right? Let's get to know each other.
First of all, tofu is rich in protein, B vitamins, amino acids and vitamin B 12. Because microorganisms decompose phytic acid in beans, minerals such as iron and zinc with low absorption rate in soybeans are more easily absorbed by the human body.
Everyone has eaten tofu milk before, and it tastes soft and glutinous. By taking tofu milk, you can supplement your body with sufficient nutrition, such as B vitamins, amino acids, vitamin B 12, plant dietary fiber, etc.
Chinese medicine believes that eating more tofu can stimulate appetite and strengthen the spleen, promote fluid production and quench thirst, promote blood circulation and diuresis, and nourish health. For people with strong liver fire, eating more tofu can play an anti-inflammatory and heat-clearing role.
However, according to the report of American Medical Journal in June, 20021,the probability of breast diseases will increase by about 9.7% for women who regularly eat tofu milk.
The probability of prostate cancer in men who often eat tofu milk increases by 3.9%, and the probability of three high diseases in the elderly who often eat tofu milk increases by 37.9%.
Then, according to the statement that eating tofu milk will cause cancer, our experimental research institute found that this statement did not exist and was refuted.
Through regular visits to 65,438+0,700 experimental people, the dietary plan was observed for 8 months. About13 people suffer from breast nodule disease, and in daily life, they are accompanied by the habit of eating bean products such as tofu and soybean milk.
Macro-health data report shows that the consumption of lobster sauce products by people with breast nodules will not induce breast cancer and breast diseases. On the contrary, they will supplement the nutrients that the body lacks and the protein vitamin content in some components.
For women, it is beneficial to the dissipation of breast nodules, plays an auxiliary role, and plays an anti-inflammatory and bactericidal role. Eating tofu milk regularly will not disturb the hormone secretion level of human body and induce cancer. I hope everyone will treat it rationally and don't blindly listen to it.
1, reducing cholesterol
Bean curd itself contains no cholesterol and triglycerides, and is a fermented food. Bean curd is rich in hepatogenic and beneficial to human body, which is easy to be absorbed and digested by human body and can help reduce the concentration of cholesterol in blood.
2. Improve protein.
Especially in the elderly, the decrease of hormone level and function will induce the decrease of calcium in protein. Sufu is rich in aglycone isoflavones, which is easy to be digested and absorbed by human body. In addition, the protein content of breast milk is very high, and the protein content per100g is10 ~12g.
3. Stop Alzheimer's disease.
Alzheimer's Harmo's disease, also known as Alzheimer's Harmo's disease, is a senile disease. Skin vitamins and amino acids in auxiliary milk have good beneficial effects on human body. Eating tofu milk regularly can prevent pernicious anemia and Alzheimer's disease.
4. Prevention of osteoporosis
According to the survey of medical scientists, people who eat fermented bean curd regularly, especially middle-aged women and elderly women, have a significantly lower probability of suffering from bone diseases and osteoporosis.
5, help to lower blood pressure
An experimental research institute in Germany: A health food containing antihypertensive peptides was produced by chemical decomposition of soybean protein. It was found in the experiment that sufu contains high-activity antihypertensive peptides, so eating sufu is helpful to stabilize and lower blood pressure.
diabetic
People with diabetes can't eat fermented bean curd, because fermented bean curd tastes heavy, which is also a kind of diabetes caused by pickling and fermentation. If people eat it, it is not good for their health, and they should eat less pickled food.
Gout patient
There is a special substance in tofu milk, which will aggravate the symptoms of gout. This substance is purine. Patients with wind can't metabolize purine in the body, and the pain will increase the accumulation of purine if they eat tofu milk frequently, which is not conducive to the recovery of the disease.
-Patients with kidney disease
After all, bean curd is pickled and fermented, and there will be some edible salt in it. For kidney patients, it is not recommended to eat tofu milk, and at the same time, keep more fresh vegetables and fruits in your daily diet, which is helpful to your health.
-Patients with digestive tract diseases
Patients with digestive tract diseases should not eat fermented bean curd, especially those with gastric ulcer, gastritis and gastric mucosa damage, which will only aggravate their own condition and is not conducive to recovery.
There will be a layer of white particles floating on sufu, which is mainly due to the formation of white particles on the surface of tofu embryo, mainly in the form of white round particles stuck to the surface of embryo.
This kind of white spot belongs to a fungus, also called filamentous fungus, which is widely distributed in our daily life, with more than 654.38 million kinds of problems, or only a small number of animals are infected, about 300 kinds.
Tofu decomposes protein into amino acid nutrients under the action of microorganisms, which not only has unique flavor, but also has high nutritional value. Moreover, this fungus is very beneficial to us, without any harm, and can be safely eaten. # Xia Fang Health Guide #