Sweet potatoes are not high in calories, every 100 grams of sweet potatoes contain about 120 calories, belonging to a low-calorie food.

Sweet potatoes contain low calories and have a sense of satiety, often only can effectively control food intake, sweet potatoes are relatively low in calories, with the effect of weight loss, it is a good weight loss food.

Therefore, it can be concluded that sweet potatoes have lower calories and are suitable for consumption during weight loss. However, during weight loss, you should pay attention to a balanced diet and moderate exercise to achieve better results.