1. Sugarcane

Sugarcane, which belongs to lung, stomach meridian and is sweet and spleen-clearing, is one of the best foods for clearing lung and clearing heat. In addition to rich candy and water, it also contains a lot of vitamins, metabolism and other materials that are very beneficial to the human body, so eating sugar cane can be fired in time.

2. grapefruit

Grapefruit has the function of clearing away heat and reducing internal heat, especially in the dry weather in the north. If you eat grapefruit properly, you can reduce the problem of dry skin, and have a variety of health-preserving effects, such as clearing away heat and toxic materials, removing internal heat, helping defecation, and beauty beauty.

3. Coconut

Coconut is a cool fruit, which is easy to get angry in summer. You can drink some coconut juice properly, which is beneficial to reduce internal heat.

4.persimmons

Persimmon is one of the cold fruits, so eating persimmon in summer can help reduce internal heat. But not everyone is suitable for eating persimmons to reduce internal heat, especially for people with cold body.

5. Watermelon

Traditional Chinese medicine believes that watermelon is cool and has the function of clearing away heat and reducing fire. Eating watermelon is the most comfortable thing in the hot summer. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

6.pears

At present, all kinds of pears are on the market, and pears are recognized as one of the fruits with the functions of clearing away heat and reducing fire, nourishing yin and moistening lung, and clearing heart. And sweet and sour, juicy, eat more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.

7.mango

Mango is also one of the cool fruits, so eating it properly can promote the reduction of internal heat.

8.strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate the pesticides remaining on strawberries.

9.kiwi fruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve the antioxidant capacity of skin, and has the effect of clearing away heat and reducing fire. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very good for skin health.