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The first glass of water on an empty stomach is important. Honey contains biologically active enzymes that are easily destroyed at high temperatures, so don't take it with boiling water at a very hot temperature. Honey is one of the most commonly used tonic. According to analysis, honey is rich in fructose, glucose, vitamin C, K, B a variety of organic acids and trace elements beneficial to human health.

Benefits of drinking honey water on an empty stomach: prevent constipation, nourish the skin, health and longevity. Disadvantages: drinking honey water on an empty stomach is prone to increase the acidity of the body, time will be too much stomach acid and gastric ulcers or duodenal ulcers. It is recommended to drink honey water after 1.5-2 hours after meals. I hope this can help you. I wish you good health.

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Honey is nectar made in the hive from nectar taken by bees from the flowers of flowering plants. Bees take nectar or secretions with a water content of about 75% from the flowers of the plant, depositing them in their second stomach, under the action of a variety of transformations in the body.

After 15 days of repeated brewing of a variety of vitamins, minerals and amino acids rich to a certain value, at the same time the nectar in the polysaccharides into the human body can be directly absorbed by the monosaccharide glucose, fructose, water content of less than 23% stored in the hive hole, sealed with beeswax.