Every 100 grams of sticky bean buns contains about 180 calories, and it takes 15 minutes of jumping rope to burn off the calories produced by eating 100 grams of sticky bean buns.

Sticky bean buns are a kind of food made with red beans, red dates, glutinous rice flour and sugar as raw materials, and when consumed in excess, they are prone to excessive intake of sugar, calories and obesity, which is not conducive to weight loss. Because the sticky bean buns in the processing will add glutinous rice, glutinous rice after cooking will produce a certain viscosity, after a large number of consumption will not be easy to digest.

Sticky bean buns correct way to eat

1, eat hot

Sticky bean buns are mainly made of glutinous rice flour and corn flour. If they become cold, they will become more sticky and difficult to digest. Therefore, you must eat hot instead of cold when eating sticky bean buns.

2, don't eat too much

Sticky bean buns belong to glutinous rice flour and cornstarch products, and when you first eat them, you won't have a strong sense of satiety. Many people eat a few at a time, and feel particularly bloated after meals, so the dose must be controlled.

3, eat as a staple food

Many people eat sticky bean buns as a snack. After eating sticky bean buns, they will eat other staple foods which will definitely lead to indigestion. The best way is to eat sticky bean buns as a staple food.