What the Yellow Emperor's Classic of Internal Medicine Gives the correct statement about nourishing life in the four seasons is that spring is born, summer grows, fall harvests, and winter hides. The Yellow Emperor's Classic of Internal Medicine gives the principle of nourishing life in all seasons as spring birth, summer growth, fall harvest, and winter storage. Especially after the winter solstice is the best season of the year for tonic, and winter tonic, more cream for the best.

Spring, summer, fall and winter seasonal health mnemonic

Spring exercise should be based on the restoration of body functions. This is because people who have not been physically active for a long time are prone to injuries after winter, once their bodies are not fully relaxed before engaging in strenuous exercise.

In early spring, there is a big temperature difference between morning and evening, and 14:00 to 20:00 is the best time period for fitness. If conditions permit, you can drink a cup of warm water before exercise to help the body to replenish water in time.

Summer hydration should be moderate, it is recommended to drink two glasses of water half an hour before exercise. If it is outdoor sports, be sure to bring a water bottle, you can also add some physiological salt in the water, timely replenishment of the body loss of salt.

When drinking water, you can't drink too much at once, and you should try to replenish water by increasing the frequency of drinking. Second, try to choose indoor sports, such as swimming, yoga and so on. These indoor sports can not only avoid heat stroke, but also protect the skin from ultraviolet rays.

Facing the increasing temperature difference between day and night in the fall, we need to protect ourselves even more. Before morning exercise in the fall, you should drink some sugar water or eat some fruit to replenish the energy needed by the body. Of course, you should also pay attention to keep warm and warm up before exercise.

Indoor exercise should be chosen more often in winter and can also help keep you in good shape. Don't add more than 10 percent of your original base of exercise and exercise time each week. Once too much exercise or exercise too fast, muscle strain, etc..