1. Soak 50g of dried bamboo fungus in warm water for 10 minutes, wash it and cut it into one inch, cut 500g of pork ribs into squares, put it into a pot with cut bamboo fungus, add 550g of 100℃ hot water and boil it for 20 minutes, then add salt and monosodium glutamate (MSG) to serve.
2. 50g of dried bamboo fungus soaked in warm water for 10 minutes, wash, cut into very small pieces and add salt and monosodium glutamate fine pork into the heart of the bamboo garlic, a strip of arranged, steamed for 25 minutes, and so on 50 ℃ when cut into squares can be eaten.
Please keep it out of direct sunlight, away from heat and humidity, and eat it as soon as possible after opening. This is a really simple dish, as long as the ingredients are good enough - real old hens raised in the soil, and not more than three pounds of the kind. After de-feathering, eviscerating, minus the buttocks, and washing the hens, you boil water, blanch the hens whole in the boiling water to remove the blood, pull them out, and rinse them.
Casserole in a one-time full of water, put the old hen, add patting loose ginger block a, a small spoon of cooking wine, the first large fire boil, with a small fire slowly simmering. In order to prevent the soup from overflowing while the chicken is simmering, you can put two bamboo chopsticks on the casserole and then cover the pot with a lid. After about three hours, the chicken soup will be golden brown. At this time you can already water hair of the bamboo fungus cut into pieces, into the chicken soup, and then stew, and so that the bamboo fungus fully saturated with the flavor of the chicken soup, according to personal taste, add salt, turn off the fire, sprinkle a little bit of green onion to increase the aroma, can be on the table.
Points: blanch the chicken do not break the chicken skin; water hair bamboo fungus to soak for a while, to remove the strange taste, bamboo fungus do not put more, otherwise it will take the fresh flavor of chicken soup; if the old hen stomach oil a lot, to dig out and throw away a little, especially in the summer for the people who like to be light to speak. Efficacy: nourish the liver and eyesight, warm the middle and tonify the kidney.
With 400 grams of red snail meat, 50 grams of pea shoots, 10 grams of bamboo fungus, wine, salt, monosodium glutamate, scallions, each moderate.
Method will be red snail meat washed and sliced, put in a pot of boiling water blanch through the fish. Bamboo fungus with water soaked soft, wash away sediment, cut off the two heads, and then rinsed with water into white when fished out, cut into segments. Pea shoots to remove impurities and wash. Sit in a pot with water, put bamboo fungus, cooking wine, salt, snails, boil open into the pea shoots, scallions, cook for a moment, add monosodium glutamate from the pot.
Use 1 to 2 doses per week, divided into several times, the dosage is not limited.
Note red snail meat is rich in protein, inorganic salts and a variety of vitamins, sweet and cool in nature, and has the effect of clearing heat and brightening the eyes. With the mountain treasures of bamboo fungus, not only flavorful, but also has a high nutritional value.
Indications: weakness of the spleen and stomach, neurasthenia, blurred vision and so on.
Category: medicinal food Characteristics: 1, bamboo fungus, is a valuable wild edible fungus in Yunnan, known as "the flower of the fungus", "queen of the fungus" and other beauty. At the beginning, the fungus is ovoid, white or light purple-brown, when mature, the peridium ruptures and extends the pen-like sporophore. Mycoplasma bell-shaped, with a significant network, the top flat, orifice, with dark green mucus-like odor spore body. Curtain white, like a long skirt. Grows in hot and humid areas of bamboo forests under the layer of deciduous leaves, often picked in the summer and fall season to eat.
2. Bamboo fungus, white in color, soft and crispy taste, fresh and fragrant, rich in nutrients. It is measured that the dried product contains 15-22.2% crude protein, 2.6% crude fat, carbohydrates, and 16 kinds of amino acids, of which glutamic acid reaches 1.7%. Glutamic acid is the main component of monosodium glutamate, which is the reason for the delicious flavor of bamboo fungus. Bamboo fungus can be eaten in a variety of ways and is more suitable for making soup. Bamboo fungus braised chicken waist, color and luster coordination, chicken waist fat, bamboo fungus crisp and tender, light and palatable. It is one of the high-level soup dishes in Yunnan.
Raw materials: 200 grams of chicken waist, 8 grams of salt, 30 grams of cloud legs, 2 grams of monosodium glutamate, 30 grams of carrots, 1 gram of pepper, 30 grams of dried bamboo fungus, 500 grams of chicken broth, 30 grams of steamed egg yolk cake, 5 grams of sesame oil, 30 grams of lettuce.
Production process:
1. dry bamboo fungus with cool water hair, scrub clean, and then cool water hair through, fishing into the hot water pot blanch, remove the knife. Carrots, lettuce were blanched in a pot of hot water, cooled, cut into elephant eye pieces. Cloud legs, steamed egg yolk cake slices.
2. chicken waist clean, blanch with chicken broth, into the cold water cool. With a knife from the middle of the chicken waist cut a channel mouth, tear off the film, along the knife day and then flat slice into two halves, into the bowl, add 100 grams of chicken broth, 2 grams of salt, steamed for 10 minutes. 3. frying pan set on high, injected into the chicken broth 400 grams of chicken broth, under the cloud legs, steamed yolk cake, carrots, lettuce, after boiling skimming the foam, will be squeezed out of the water into the bamboo pith, add 6 grams of salt, monosodium glutamate, pepper to taste, start the pot into the bowl of soup, the steamed chicken Steamed chicken waist with juice poured in, drizzled with sesame oil is complete. Craft key: bamboo fungus with cold water about 2 to 3 hours, swelling through, with water repeatedly wash sediment and impurities, you can use cold water to soak on to be used. Ingredients: 25 grams of dried bamboo fungus, 20 grams of dried silver fungus, 200 grams of rock sugar.
Knife molding: cold water will be bamboo fungus, silver fungus separate soaking, remove the mud and wash; bamboo fungus cut into 5 cm long section, mixed with silver fungus rinsed a few times with warm water.
Cooking method: cooking. Ice sugar dissolved in water, skimmed off the froth into the bamboo fungus, silver fungus cooked, bowl ready.
Flavor characteristics: clear soup, bamboo fungus crisp, silver fungus fine glutinous.
Technical note: Do not let the bamboo fungus overcook when cooking. Ingredients: dried bamboo fungus, net fish, eggs, salt, chicken essence, starch, breadcrumbs, sesame, salt, cooking oil
Method: 1, dry bamboo fungus soaked in water, cut into 5-centimeter-long segments;
2. will be chopped into puree of puree of fish, add salt, chicken essence and mix well, and then put the puree of fish into the middle of the bamboo fungus, dipped into the egg, breadcrumbs, sesame seeds and wait for use;
3. sit in the pan. Light the fire and pour oil, oil temperature 6 into the heat, into the bamboo fungus fish, deep-fried to golden brown when fish out, eat when dipped in salt can be. Characteristics: crispy outside and tender inside Efficacy: bamboo fungus is crisp and refreshing, rich in aroma, is the Chinese national banquet and senior banquet of the famous dishes. Bamboo fungus is rich in proteins and amino acids, has the effect of activating the blood, strengthening the spleen, helping digestion, and has a preventive effect on patients with coughs, high blood pressure and high blood cholesterol. Ingredients: cabbage, pork puree, bamboo fungus, shiitake mushrooms, green bamboo shoots, cucumber, carrots
Seasoning: salt, broth
Practice: 1, soak the bamboo fungus in water, cut into segments, cucumber, carrots, green bamboo shoots peeled and washed, cut into large pieces, and wait for use.
2. Choose 2 cabbage leaves and scald them slightly with boiling water. Wrap the blanched cabbage leaves around the seasoned pork puree, wrap into strips, cook over low heat for about 5 minutes, remove from the pan and cut into segments.
3. Put the right amount of stock in the pot, add bamboo fungus segments, cucumber slices, green bamboo shoots, carrot slices and bring to a boil, then put in the well done cabbage Yuanzi to boil. Production of raw materials: pig liver, bamboo fungus, salt, monosodium glutamate, pepper, green onions, ginger, cooking wine, eggs, broth.
Cooking method: break the liver, over wu, add onion and ginger water, salt, monosodium glutamate, egg white on the drawer to steam, steamed liver cake taken out into the container, injected into the broth, into the bamboo fungus.
Features: liver cake tender, flavorful, nourishing and blood tonic effect. Basic ingredients: 150g of chicken breast, 350g of bamboo fungus, salt, cilantro leaves, bean sprout leaves, cucumber skin, carrots, egg whites, broth, mushrooms, lard.
Production: the chicken breast de-tendon cut into strips, processed into mush, and then add salt, egg white stirred well on the strength. Cut the hydrated bamboo fungus and cut into elephant eye slices, carrots chopped, cucumber skin cut into thin julienne strips, mushrooms cut into flower pot shapes. Take 12 small tablespoons and grease them with lard, then put the mushrooms inside and smooth them out, decorate with coriander leaves, bean leaves, carrot ends, cucumber skin julienne, mushroom flower pots, make all kinds of flower shapes, steam them for 3 minutes and take them out of the cage. Blanch the bamboo fungus once, and then blanch in broth into the soup pot. Then float the steamed chicken mushrooms into the soup can be.
Crab meat, bamboo fungus grilled asparagus
Raw materials: crab meat, crab meat 50 grams, 200 grams of bamboo fungus, 200 grams of asparagus. 100 grams of broth, salt, monosodium glutamate, cooking wine amount.
Methods: 1, asparagus selected thick and thin evenly cut into two-inch sections (only the front), bamboo fungus with cool water soak through, choose to wash, cut into one-inch sections.
2. asparagus scalded with water, oil in the pot, add asparagus, stir fry with gravy soup.
3. will be soaked in bamboo fungus, into the soup simmering for a while out, and then put into the asparagus arranged.
4. pot of oil, stir-fried crab, crab meat, add wine, broth, salt, monosodium glutamate, chicken powder asparagus, thickening hit, and then poured on the asparagus set up that is completed. Ingredients: 25 grams of bamboo fungus, 500 grams of fish mushrooms, 25 grams of cabbage, 1000 grams of broth, 5 grams of salt, 5 grams of monosodium glutamate, 10 grams of cooking wine, 10 grams of ginger, 5 grams of green onions.
Production: bamboo fungus by rising hair after rinsing clean to be used; will be squeezed into the fish mushrooms fish Yuan people pot Yu cooked, vegetable heart cut into olive-shaped into the pot cooked, broth hanging clean burning open people bamboo fungus, fish Yuan, vegetable heart, seasoning that is to become.
Features: bamboo called fragrant, fish Yuan color white tender. Main ingredients: bamboo fungus 1 two, mushrooms 2, four season beans half a taels, bamboo shoots half a taels, black fungus and carrot flowers a little
Seasoning: salt 3 points, vegetarian easy fresh 2 points
Practice: bamboo fungus soaked in water and then cut into sections, mushrooms sliced, four season beans into the frying pan oil pulling with other raw materials blanching and draining. Put a cup of water in the pot, add the ingredients seasoning slightly boil and hook thin into.
Features: fragrant and refreshing Main ingredients: bamboo fungus 8 celery 2 needle mushrooms 1 mushroom 2 carrots a little soup 1 bowl
Seasoning: salt 10g chicken powder 5g water starch 10g
Production method: 1, bamboo fungus softened, cut the head, tail rolled into a tube, blanch the soup standby. 2, carrots peeled, boiled and then cut into julienne strips; Shiitake mushrooms cut into strips; mushroom cut into roots, washed; celery Blanch until soft, cut into long thin strips. 3, the enoki mushrooms, Shiitake mushrooms and carrot strips into the bamboo fungus rolled up, with celery segments tied tightly, and then placed in a bowl, add broth and seasonings steamed for 5-6 minutes. 4, sheng out, rows of the plate, with the original broth to thicken with watercress topped with the original soup. Main ingredients: quail eggs, bamboo fungus
Accessories: ham, cilantro
Seasoning: chicken broth, salt, chicken essence, cooking wine, chicken oil
Practice: 1, will be soaked in warm water to wash the bamboo fungus and cut into slices of the elephant's eye, ham cut into minced, washed leaves of cilantro; 2, take the tablespoon ten, the inside of the layer of foam on a layer of chicken oil, each tablespoon in a quail egg, the top of the ham minced, cilantro leaves to the steamer for 5 minutes. Steamer for 5 minutes and then removed to cool, remove the spoon, the quail eggs into the boiling water blanch a little fished out into the soup plate to be used; 3, sit in the pot on the fire into the soup, add chicken essence, cooking wine, salt, bamboo fungus slices, to be opened after the pot is poured into the quail egg soup plate that is eaten.
Features: beautiful shape, bamboo fungus is crisp and tender, soup is clear and fresh. Main ingredients: dried bamboo fungus, fish
Accessories: eggs
Seasoning: salt, chicken essence, starch, breadcrumbs, sesame, pepper, cooking oil
Practice: 1, dry bamboo fungus soaked in water, cut into 5-centimeter-long segments;
2. will be chopped into puree fish, add salt, chicken essence and mix well, and then the puree of the fish into the middle of the bamboo fungus, dipping in the egg, breadcrumbs, sesame and wait for use;
2. Sesame seeds to be used;
3. Sit in a pot on the fire pour oil, oil temperature of 6 into the heat, into the bamboo fungus fish, deep-fried to golden brown when fish out, eaten when dipped in salt pepper can be.
Features: crispy outside and tender inside.
Tips: Bamboo fungus is crispy and flavorful, with a strong aroma, and is a famous dish in Chinese national banquets and high-level banquets. Bamboo fungus is rich in protein, amino acids, with blood, spleen, stomach and digestive effects and cough, hypertension, high blood pressure, high blood cholesterol and other preventive effects. Raw materials: 100 grams of bamboo fungus, Brasenia schreberi 50 grams, pigeon eggs 12.
Seasoning: 1000 grams of broth, 3 grams of salt, 2 grams of mushroom essence, 2 slices of carrot.
Practice: 1, wash and cut bamboo fungus, pigeon eggs boiled and shelled, Ulva schreberi and carrots blanched.
2. Pour the soup in the pot to boil, put all the ingredients and seasonings, cook for 5 minutes.
Characteristics and efficacy: bamboo fungus weight loss fitness, pigeon eggs nourishing yin and nourish the face, coupled with the anti-cancer effect of Brasenia schreberi, nutritional complement each other, the taste of the pleasant aroma.
Tips: Cooking soup when the high heat boil, and then turn to medium-low heat cooking ingredients. 100 grams of bamboo fungus, grass carp 1 (about 500 grams), ginger, green onion each moderate. Grass carp will be cleaned, remove scales, intestinal miscellaneous, cut blocks; bamboo fungus cleaned and sliced; first burn the fish to eight mature, people bamboo fungus, scallion, ginger, cooking wine, etc., plus salt can be stewed a little. This dish has the effect of tonifying the spleen and stomach, suitable for the weak, epigastric distension, poor nutrition, limb fatigue and other diseases.
Bamboo fungus duck soup
Bamboo fungus 150 grams, duck 1 (about 750 grams). Duck hair removal and washing, in addition to internal organs, cut blocks; bamboo fungus also cut blocks; first with a pressure cooker will be the duck burned to eight mature, people bamboo fungus, put salt stew can be. This soup has the effect of replenishing qi and nourishing yin, moisturizing the lungs and clearing heat, suitable for yin deficiency and lung heat, weak and asthmatic people to eat. Main ingredients: 16 dried bamboo fungus.
Accessories: 100 grams of minced fish, 32 peas, a little bit of hairy vegetables, cooked ham, a little bit of minced vegetables, a little bit of bean sprouts, 2 eggs; 10 grams of cooking wine, 2 grams of salt, 10 grams of dry cornstarch, 1250 grams of broth, 5 grams of cooked lard.
Practice: 1, put the bamboo fungus into the basin, inject warm water soak 30 minutes, rinse with water several times. If the color of bamboo fungus is too dark, add a little refined salt and rub it a few times, rinse it with water.
2. Place the top half of the bamboo fungus, about 2 inches long (the rest is not used), on a flat plate and sprinkle some dried cornstarch on the stem roots.
3. Pour the egg white into a flat dish and whip it up with chopsticks to a snow-white foam. Put the minced fish into a bowl, add fried wine, refined salt, cooked lard each a little, stirring vigorously and then add the egg white and cornstarch, stir into the paste.
4. the minced fish paste will be squeezed into the body of the longjing fish about 8 minutes long, placed in the part of the bamboo fungus sprinkled with cornstarch, with two peas on both sides of the head of the fish for the eyes, the back sprinkled with some hairy vegetables, ham, greens, i.e., into the longjing bamboo fungus. According to the above method to do 16, steamed on the drawer, remove, put in the sea bowl. 5. Another pot, inject broth, boil and skim off the foam, add wine, salt, pour in the sea bowl is complete. Ingredients: 1 bullwhip (about 750 grams), 20 cabbage pods, 50 grams of bamboo fungus, wolfberry 5 grams, 100 grams of peanut oil, salt, MSG, 10 grams of sugar, 50 grams of red wine, 50 grams of ketchup, 25 grams of chili oil, 5 grams of sesame oil, 20 grams of ginger, 25 grams of scallions, 5 grams of cinnamon, 5 grams of star anise, 3 grams of grasshoppers, 3 grams of cardamom, 50 grams of dried red peppercorns, 25 grams of wet starch.
Production process: 1, cattle prod under cold water pot boiled for 2 hours, cut open and scraped clean, cut 6 centimeters long, 1.5 centimeters thick strips, and then into the cold water pot boiled and fished out. Vegetable heart washed, bamboo fungus, goji berries soaked. Onion and ginger washed pat broken.
2. pot of oil, under the tomato paste, ginger, green onions, cinnamon, dry red pepper, anise, fruits, cardamom stir-fry, and then into the bullwhip, cooking red wine, salt, monosodium glutamate, sugar, simmering rotten in a casserole dish with water, picking out the green onions, ginger, cinnamon, star anise and other spices.
3. Pods fried to taste, bamboo fungus cut 5 cm long section blanch. Bullwhip poured into the frying pan to collect thick soup, thickening, dripping chili oil and sesame oil, loaded into the dish, sprinkle berries, scallions can be. Ingredients: net earth chicken, hydrated bamboo fungus, salted porcini mushrooms, chicken longitudinal mushrooms, salt, chicken essence, monosodium glutamate, pepper, ginger, scallions, cooking wine, each appropriate amount.
Production procedures: l chicken clean, knife into 5 cm square block; bamboo fungus choose to remove the old residual part, cut into 3 cm pieces; wild mushroom with water through the salt, after the remaining boil cut into 05 cm thick slices to be used. 2 chicken pieces of ginger, green onion pot burst incense, cooking wine, mixed with the fresh soup taste under the wild fungus, boil to remove the froth, burned over a small fire until the chicken to the soft, under the bamboo fungus, sesame oil juice from the pot. 3 when the dish. The bamboo fungus will be put on the top, the other put below, into a pagoda type that is completed.
Operating points: after the wild mushrooms, should be changed to a small fire slow burning; bamboo fungus in the pot to be under, otherwise the juice is not refreshing, the bamboo fungus is easy to be burned
Characteristics and efficacy: bamboo fungus contains protein, fat, carbohydrates and a variety of amino acids and vitamins, has a nourishing and strong, beneficial to the brain, the spirit of the body's efficacy. In addition, it has the effect of reducing fat storage in the body. Bamboo fungus is used with wild mushrooms, together with the tonic effect of chicken, it can be used as a nutritional and health care dish for patients with insufficient qi and blood, high blood pressure, high cholesterol, coronary heart disease, arteriosclerosis and cancer. Main ingredients: 150 grams of bamboo fungus, 100 grams of chicken breast, 50 grams of fat, fresh mushrooms, ham, 10 grams each of the end of Guan Dou Miao.
Seasoning: 10 grams of wet starch, cooking wine, salt, flour, 30 grams of egg white, 250 grams of broth, green onion and ginger water.
Production process: (1) chicken breast, fat chopped into mud, mixing egg white, green onion and ginger water, fresh mushrooms, cooking wine, salt, made of chicken puree, bean sprouts cut into pieces.
(2) hair good bamboo fungus blanch with boiling water, with a knife vertical cut open to remove the tip, flat in the dish, sprinkle a little flour, smear a layer of chicken puree, ham mushrooms, bean seedling end of the sprinkled ends, and then rolled from the ends to the middle, with starch to stick, steamed for 5 minutes out of the soup dish in the soup.
(3) Spoon in broth, salt, cooking wine, ginger water, adjust the flavor, boil, pour in the soup plate can be.
Features: soup fresh flavor, nutritious. Ingredients: 600 grams of greens, 40 grams of bamboo fungus, 1 can of canned white fruit; A material: sugar, salt, yellow wine 2 tsp each; B material: 1 bowl of broth, salt, sugar, yellow wine, moderate amount each.
Practice: 1, bamboo fungus in a bowl, add cold water to soak soft fish out, cut into 5 cm long small section; greens washed, put into the boiling water with ingredients A cooked, fish out and drain, to be cooled into the bottom of the plate standby.
2. pot pour B material boiling, put the bamboo fungus cooked until transparent, fish out, served in the oil vegetables; pot of soup continue to boil, put the white fruit cooked, served, poured in the bamboo fungus, can be served.
Steak Bamboo Fungus with Bottom
Features: nutritious, complementary flavor, mellow and delicious.
Materials: 700g of bamboo fungus, 300g of mushroom, 300g of ham. 300 grams of mushrooms, 2 slices of ham (10 grams), 15 grams of wet starch, 2 slices of asparagus (8 grams).
Applications: 5 grams of refined salt, 3 grams of monosodium glutamate, 35 grams of ginger juice, 1500 grams of milk soup, 200 grams of oil.
Method: the water will be hairy bamboo fungus from the stem cut into 6.5 cm sections, washed and blanch with boiling water, and then with boiling water immersion standby. Hydroponic mushrooms in addition to leaving a complete shape, all with a lying knife sliced into slices and spare. Take a nine-inch plate, put the pot mat on top, put a whole mushroom in the center, the top and bottom of a slice of ham carved into leaf-shaped slices, left and right each put a piece of asparagus slices. Then, in the form of a three-pronged head, arrange the mushrooms neatly on the pan mat, and then place the mushroom slices on top of the mushrooms to form a high center and a low perimeter, and then fasten them with a nine-inch plate.
Frying pan on high heat, add 750 grams of milk broth, add 2 grams of refined salt, 15 grams of ginger, put the pot mat into the soup, the soup boiled for 5 minutes after the removal. Reset the pot on a high flame, add 150 grams of oil, oil heat seventy percent of the time to add 750 grams of milk soup, 3 grams of refined salt, 20 grams of ginger, into the pot pads steak system. Soup boil, move to a small fire juice. To be absorbed by the juice of the main ingredients, and then put 50 grams of oil and monosodium glutamate, then the pot pad out, lift the plate, buckle in the steak plate, the remaining juice in the pot hooked into the wet starch, stirring evenly poured in the main ingredients that is completed.
Bamboo fungus has been known as the "Queen of Fungi" reputation, is a delicious feast, it is rich in nutrients, crispy and refreshing, has always been China's high-grade export commodities. It is rich in 21 kinds of amino acids, is high protein, low fat nutrients. And has obvious weight loss, blood pressure, lower cholesterol, tonic, cough, analgesic and other medicinal effects. In addition, it has been proved by clinical experiments that bamboo fungus also has some curative effects on cancer and AIDS. Therefore, the need of bamboo fungus is also getting bigger and bigger, relying on wild bamboo fungus alone is far from satisfying the need, so people have been researching the method and technology of planting bamboo fungus artificially