Take almond120g, rice 30g and sugar150g. Soak almonds in boiling water for 15 minutes, remove the coat, wash, cut into small granules, and then soak them in cold water; Wash rice and soak it in cold water for 30 minutes; Then, after the almond grains and rice are evenly mixed and ground, 600 ml of clear water is added, filtered to remove residues, and poured into a casserole. Put the casserole on the fire, add 500 ml of water, add white sugar, slowly pour the almond slurry into the casserole, and stir while cooking until it becomes a thick juice. Cover the lid and turn off the fire for 5 minutes. It can be drunk at will, and is suitable for chronic cough due to internal injury (cough, white phlegm and anorexia).

Buckwheat lean broth

Take 250 grams of lean pork, buckwheat100g, winter melon seeds 30g, platycodon grandiflorum15g, 3 slices of ginger and 5 pieces of red dates. Wash pork and cut into pieces, and boil it with water; Wash buckwheat, winter melon seeds, platycodon grandiflorum, and red dates (remove the core), put them in a stew pot, cover them with warm water, and stew for 3 hours on low heat. Can be eaten with meals,1~ 3 times a day,150 ~ 250 ml each time. It is suitable for those with toxic heat (fever, cough and excessive phlegm).

Eriobotrya japonica rice porridge

Take 5 ~10g of loquat leaves, 0/00g of japonica rice100g and 50g of rock sugar. Wash loquat leaves, wrap them in clean gauze, add 200ml of clear water, and fry them to about100ml. After removing residues, add japonica rice, add 600ml of clear water, boil them with strong fire, and then cook them into porridge with low fire. Every morning and evening 1 time, taken while warm, 3 ~ 5 days is 1 course of treatment. It is suitable for cough with phlegm heat (cough, yellow phlegm or fever).

Cordyceps sinensis and pork lung soup

Take 250g of pig lung, 0/5g of Cordyceps sinensis/KLOC-,3 slices of ginger, 2 green onions, a little vegetable oil, salt and monosodium glutamate. Rinse pig's lungs, squeeze out foam, cut into pieces, soak in boiling water, put them in a casserole with Cordyceps sinensis, ginger and scallion, add appropriate amount of water, boil over high fire, stew for 2 hours instead, and add vegetable oil, salt and monosodium glutamate to serve. 1~ 3 times a day, each time150 ~ 250ml. It is suitable for patients with lung and kidney yin deficiency (cough with little phlegm, soreness of waist and knees, hot flashes and night sweats), and can also be used for patients with bronchial asthma.

White radish and pepper soup

Take white radish 1 piece, 5 pieces of white pepper, 4 pieces of ginger and dried tangerine peel 1 piece. Add 500 ml of clear water, decoct for 30 minutes, remove the residue and leave the liquid, then add 250 ml of water and decoct for 15 minutes, shake well and put them in two bowls for later use. Drink it twice a day, each time 1 bowl, morning and evening 1 time. It is suitable for patients with depressed chest mass (emotional disorder, excessive phlegm and sticky phlegm that are difficult to cough up).

Honey white radish juice

Take white radish 1 piece and honey100g. After washing the radish, hollow out the center, add honey, put it in a big bowl, add water and cook for 20 minutes, and serve when it is cooked. Take it 1 time every morning and evening, and take it in moderation. It is suitable for acute bronchitis with excessive phlegm, thick phlegm and uncomfortable expectoration.

While carrying out the above-mentioned dietotherapy, patients should have a light diet, eat more nutritious and digestible foods (such as rice porridge, rotten rice, noodles, bread and fresh milk, etc.), do not overeat, and do not eat cold, fatty and spicy fried foods, and avoid alcohol and tobacco.

Other methods

(1) Pear 1 pear, a few white peppers, put the pepper into the pear that has been cut open and pitted, and decoct it with water. It can moisten the lungs, relieve cough and resolve phlegm. Can be used for treating bronchitis.

(2) Wash 3 handfuls of leek root, 50g of red dates and decoct in water. It can tonify liver and kidney, strengthen spleen and regulate stomach. Can be used for treating bronchitis.

(3) Seven shallots, pear 1 piece, white sugar 15g, and eat pear and drink soup in water. It can clear away heat and dry dampness, moisten lung, relieve cough and resolve phlegm. Can be used for treating bronchitis.

Fruits:

Pear: It has the functions of promoting the production of body fluid, moistening dryness, clearing away heat and resolving phlegm, and is mainly used for treating fever, body fluid injury, hot cough and irritability. Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea. Apple: it has the effects of nourishing the heart and benefiting qi, promoting fluid production and relieving cough, and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moistening dryness, regulating stomach, moistening lung and relieving cough.

Eleocharis tuberosa: Eleocharis tuberosa can resolve phlegm and clear away heat, which is especially suitable for people with fever cough and expectoration. Each time, 250g of fresh water chestnut can be used, washed, peeled and scalded with boiling water, and eaten raw 1 time in the morning and evening for 3-5 days. Vegetables:

Garlic: it has the effect of resolving phlegm and relieving cough. Radish: It can eliminate phlegm and flatulence.

Chrysanthemum morifolium: It has the effects of warming stomach, nourishing intestine, benefiting stomach and intestines, and resolving phlegm and turbidity.

Gourd: sweet, light and flat in nature; Efficacy of diuresis and stranguria. Moisten the lungs and relieve cough. Bamboo shoots: have the effects of quenching thirst, benefiting qi, eliminating phlegm and preventing cough. Ginger: It has the effects of dispelling cold, stopping vomiting and removing phlegm. Others:

Almond: It can treat asthma, cough, adverse qi, phlegm accumulation and shortness of breath. Lily: It has the effects of warming lung, stopping phlegm, clearing heat and calming nerves, nourishing yin and clearing heart.

Fig: It has the functions of invigorating spleen, clearing intestine, relieving swelling and toxic materials, relieving sore throat and resisting cancer, and is mainly used for treating dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle and scabies.

Siraitia grosvenorii: It is suitable for clearing away lung heat and relieving cough, lung heat cough and wind heat cough. Siraitia grosvenorii 1 piece, persimmon15g can be taken by decocting in water.

Boat-fruited Sterculia: It has the functions of clearing heat, moistening lung and relieving cough. For those who suffer from exogenous diseases: five pieces of boat-fruited Sterculia, one piece of licorice (3 grams), stewed tea, and a little rock sugar can be added to the young and old.

Pericarpium Citri Tangerinae: Clinical experience of traditional Chinese medicine holds that Pericarpium Citri Tangerinae has the effects of invigorating stomach, eliminating phlegm, relieving cough and stopping stomachache. For occasional cold and cough with excessive phlegm, it is also helpful to use raw orange peel to make tea and add some rock sugar to relieve cough and eliminate phlegm. Duck eggs: cool and sweet, can clear lung heat.

Tofu: It has the functions of clearing away heat and moistening dryness, clearing away heat, relieving cough and eliminating phlegm. Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose tofu skin 1 piece, appropriate amount of rock sugar, and eat it after cooking with water, which also has therapeutic effect on lung heat cough. Porphyra: Porphyra is sweet, salty and cold, which can resolve phlegm, soften and clear heat. Anyone with lung heat cough or wind heat cough with yellow, thick and foul smell is suitable for eating.

Haizhepi: warm in nature, soft and firm, and expectorant. Jellyfish skin (rinsed) 30g, fresh water chestnut 120g, boiled and taken, and also treats lymph node tuberculosis. Through the understanding of what food can relieve cough and reduce phlegm, we believe that these suggestions will be improved.