Sweet potato, purple potato, taro, corn, potato, oats, etc. Rich in nutrition, high in energy and strong in satiety. Pregnant mommy often feels hungry. It is also a good choice to add coarse grains occasionally when adding meals. Boiling coarse grains is healthier and avoid frying.

Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. It contains about 15% minerals, a variety of trace elements and a large number of minerals, which helps to maintain the acid-base balance in the human body, with low calories and high fiber content. It's a good snack for moms. However, when we choose seaweed, we should choose low sodium salt, especially for expectant mothers with hypertension or edema during pregnancy, and strictly limit sodium intake.

Walnut is a kind of food with high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the high fat content in walnuts. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women.

Milk, yogurt, milkshake, cheese, milk tablets, etc. Suitable for breakfast, dinner or dinner. Liquid dairy products are 300-500ml per day, and it is best to add yogurt to dairy products, because calcium in yogurt is more conducive to human absorption.

Cheese This is the concentrated essence of milk. 65,438+0 kg cheese products are all concentrated from 65,438+00 kg milk, which is rich in protein, vitamin B group, calcium and various micronutrients that are beneficial for expectant mothers to absorb. Lactic acid bacteria in natural cheese can help expectant mothers absorb nutrients in their stomachs and intestines. It is also very important that expectant mothers who are afraid of being fat don't have to worry about getting fat if they eat too much cheese!