"The liver is the officer of the general, and strategies come out of it" - "Suwen? Linglan Secret Canon Treatise"
Image explains the form and function of the liver. The liver is equivalent to the general of a country, and the general is in charge of the army, a symbol of strength. As you can see, the liver is important for the overall health of the human body.
Light diet Nutritional care of the liver, the most important thing is to eat a light diet, as little as possible or do not eat spicy, stimulating food, these foods will damage the liver gas, a direct impact on the liver. Such as ginger, chili pepper, these things to eat as little as possible. To eat more fresh vegetables and fruits, abandon the bad habits of overeating or hunger and fullness.
Nourish Liver Blood Liver opens the orifices of the eyes, if the liver blood is insufficient, it is easy to make the eyes dry, vision faint. Chinese medicine has a saying "spring tonic have tips, nourishing the liver and eyesight is the first." Nourish liver blood, then you can eat Chinese wolfberry, angelica, Colla Corii Asini and these things.
Drink more water and less alcohol There is another important principle to nourish the liver, which is to drink more water and less alcohol. Because the liver's ability to metabolize alcohol is limited, more alcohol will hurt the liver.
No partial food and drink Keep the five flavors are not partial, food protein, carbohydrates, fat, vitamins, minerals, etc. to maintain the corresponding proportion. Therefore, it is also important not to be partial to food and drink.
Avoid aggravating the burden on the liver Eat less overnight or non-fresh food, do not eat pickled products, noodles, canned food, so as not to aggravate the burden on the liver of trace toxins that may be contained in the food.
Chicken liver porridge
Ingredients: chicken liver, rice 100 grams, seasonings.
Method: Wash the chicken liver, cut fine, and rice in the same pot; add the right amount of water, cook for porridge. To be cooked into the onion, ginger, pepper, salt, monosodium glutamate and so on, and then boiled into.
cassia chrysanthemum porridge
Ingredients: 20 grams of cassia, cassia seeds 8 grams, 10 grams of white chrysanthemum, 80 grams of round-grained rice, 5 grams of rock sugar.
Practice: cassia seeds into the pot fried flavor, and white chrysanthemum, cassia together into the casserole decoction, take the juice to slag; polished round-grained rice; casserole on the fire, into the amount of water, under the polished round-grained rice and medicinal juice to cook porridge, cooked and seasoned with rock sugar can be.
Pork Liver Porridge
Ingredients: pork liver, rice 100 grams each, seasonings.
Practice: wash the pig liver, cut fine, and rice in the same pot; . Add the right amount of water, cook for thin porridge; to be cooked when adjusted into the onion, ginger, pepper, salt, monosodium glutamate, and then boiled into.
Goat liver porridge
Ingredients: goat liver, rice 100 grams, seasonings.
Practice: wash the sheep's liver, cut fine, and rice in the same pot. 2. Add the right amount of water, cook for porridge; to be cooked when adjusted into the onion, ginger, pepper, salt, monosodium glutamate, etc., and then boiled into.
Carrot oatmeal
Ingredients: 5 carrots, oatmeal 125 grams.
Directions: Wash the carrots, shredded; and then with oats **** into the pot, add the right amount of water. 3. After the fire boiled and then switch to a small fire to cook and simmer for about 15 minutes, cooked into porridge can be.
Papaya Carrot Corn Porridge
Ingredients: 60 grams of rice, corn (fresh) 80 grams, 50 grams of papaya, 50 grams of carrots, salt 2 grams.
Method: rice washed clean, soaked for half an hour and then fished out, drained; rice into the pot, add about 600 ml of cold water, slowly simmering over low heat; papaya peeled, seeded; carrots washed and peeled, put into the pot to steam, the two together in the blender, stirred into the paste standby; corn boiled standby; will be added to the papaya, carrots, carrots paste into the congee and put into the cooked corn, after boiling add salt! Stir well, can be served up.
Walnut and sesame porridge
Ingredients: 15 grams of black sesame, walnut 8 grams, 150 grams of rice, 10 grams of rock sugar.
Practice: walnuts clean; black sesame clean, rice clean. Stir frying pan into the black sesame seeds, stir frying incense over low heat, sheng out standby. Casserole on the fire, into the amount of water, down into the rice, high heat boiling, small fire simmering to eight mature, into the black sesame seeds, walnuts, rock sugar, stir, continue to cook until viscous can be.
Cornelian cherry porridge
Ingredients: Cornelian cherry 10 grams. Food: 40 grams of glutinous rice, 10 grams of brown sugar.
Practice: Cornus wash, glutinous rice amalgamation, together into the casserole, add water and brown sugar. Small fire simmering, until the rice open porridge thick, the surface of the porridge oil to the degree.
Carrot and celery porridge
Ingredients: 50 grams of rice, carrots, celery leaves 20 grams each, salt.
Method: rice, soak in cold water for 30 minutes, drain; celery leaves washed, chopped; carrots shredded. In a casserole dish, put rice and water, boil over high heat, change to low heat and cook until cooked; put in carrots, cook until cooked and soft, add salt to taste, sheng out, sprinkle with celery leaf end can be.
Honeysuckle congee
Ingredients: forsythia 10 grams, 40 grams of fresh honeysuckle, 20 grams of rice, rock sugar.
Method for forsythia, fresh honeysuckle washed; rice washed. Inside the pot into the fresh honeysuckle, forsythia, add the right amount of water, small fire decoction for 30 minutes, remove the slag juice, standby. Casserole into the rice, add the right amount of water, boil over high heat, switch to low heat and cook for 2 minutes, add the juice, rock sugar, cook for 20 minutes.
cassia seed vegetable soup
Material cassia seed 35 grams, 6 grams of wolfberry, 150 grams of cabbage, 30 grams of radish, dried kelp buds, purple cabbage 10 grams, green onion section appropriate.
Method Radish washed, peeled, sliced; cabbage washed, cut into pieces; goji berries, dried kelp sprouts, purslane were washed. Tile pot with the right amount of water, put cassia boiled for 30 minutes, filter out impurities, soup left behind. Wolfberries, cabbage, radish, nori into the jar, boil 10 minutes off the fire, put kelp buds, soak up can be.
Sea cucumber soup with lettuce and silver ear
Ingredients 50 grams of sea cucumber, water-whipped white fungus, 100 grams of lettuce, 20 grams of farfetched, cooking wine, ginger, green onion, salt, chicken essence, chicken oil in moderation.
Method The sea cucumber intestine and impurities, cut into pieces, rinse clean; far from the bag with gauze. The water hair silver ear is washed, torn into small pieces; lettuce peeled, washed, cut into pieces. In the casserole put farzhi medicine bag, lettuce, sea cucumber, fungus, pour the appropriate amount of water, large fire boil, put ginger, scallion, cooking wine, change the small fire pot 1 hour, add salt, chicken essence, chicken oil, stir can be.
Huaiqi chicken claw turtle soup
Ingredients Turtle 1, chicken claw 400 grams, 20 grams of Chinese yam, goji berries 10 grams, 5 grams of peel, vegetable oil, cooking wine, ginger wine, scallion, ginger, salt to taste.
Method Turtle wash, blanch and cut into pieces; chicken claw wash, slightly blanched; Chinese yam wash, cut into pieces; Chen Pi soaked for a few moments berries washed. Add water in a casserole and boil over high heat, put the turtle, ginger wine boiling, fish out the turtle. Pan put vegetable oil hot put onion, ginger slices burst incense, under the turtle stir-fried and removed. Bowl with turtle, chicken claws, Chinese yam, wolfberry, Chenpi, ginger, cooking wine, water, cover, into the boiling water in the water stew 3 hours, add salt to taste.
Mushroom Tofu Soup
Ingredients 4 mushrooms, 200 grams of tofu, 50 grams of lettuce, salt, broth, parsley, water starch, sesame oil, pepper, chicken broth, vegetable oil in moderation.
Methods Wash the mushrooms, remove the tip, shredded; tofu slices; lettuce washed, shredded. The first thing you need to do is to put a little bit of vegetable oil in the frying pan and heat it up, then put in the mushrooms and the bamboo shoots, and then stir-fry them evenly, and then put them out. Wash the original pot, pour in the appropriate amount of stock, boil over high heat, put in the mushrooms, bamboo shoots, tofu slices, add salt, pepper, chicken broth to boil. The water starch is thickened, pour into the bowl, drizzle with sesame oil, sprinkle with parsley can be.
Green Bean Licorice Soup
Ingredients 30 grams of raw licorice, 90 grams of green beans.
Method Licorice is washed, moistened and sliced; green beans are washed. Inside the stew pot into the licorice, green beans, add 2000 ml of water, high heat boiling, change to low heat decoction for 1 hour that is.
Corn Beard Black Bean Pork Soup
Ingredients Corn Beard 30 grams, 50 grams of black beans, 100 grams of lean pork; ginger, scallion, salt, garlic in moderation.
Method Cornhusker clean; black beans clean; pork lean meat clean, cut into pieces. Stew pot into the corn whiskers, black beans, pork lean meat, garlic slices, ginger, scallion, salt, 500 ml of water, high heat to boil, change the heat to simmer for 60 minutes into.
Astragalus turtle soup
Ingredients Astragalus 60 grams, 1000 grams of turtle, 3 grams of salt, 10 milliliters of cooking wine, 10 grams of ginger, green onion, monosodium glutamate (MSG), pepper 2 grams each.
Method Astragalus washed, moistened, sliced; turtle slaughtered, washed, cut four large pieces, people boiling water pot Middle East to remove blood; ginger, green onion washed, ginger sliced, green onion cut section. Astragalus, turtle blocks into the casserole, add cold water submerged, first with the martial arts fire boil, remove the floating foam, add wine, ginger, onion, and then change the fire stew 2 hours, seasoning salt, monosodium glutamate, pepper into.
Silver wolfberry eyesight soup
Ingredients Goji berries 25 grams, jasmine flowers 24, 15 grams of water-whipped fungus, 100 grams of chicken liver, wine, ginger, salt, monosodium glutamate, water-bean meal, broth in moderation.
Practice Wash chicken liver, cut into thin slices, put into a bowl, add water bean powder, cooking wine, ginger juice, salt and mix well. The wild fungus washed, torn into small slices, soaked in water to be used; jasmine choose to remove the flower tip, washed, put into the disk; goji berries washed to be used. The pot on the fire, into the broth, add cooking wine, ginger, salt and monosodium glutamate, then down into the fungus, chicken liver, wolfberry boiling, beat off the foam, to chicken liver just cooked, loaded into a bowl, jasmine sprinkled into the bowl that is.
Shiangshi tofu soup
Ingredients; the production of 10 grams of Shiangshi, 200 grams of tofu, ginger, green onions, salt, vegetable oil in moderation.
Methods The system of balsam fruits washed, remove impurities; tofu washed, cut into blocks; ginger slices, scallions cut into segments. Put the frying pan on the heat of the fire, add vegetable oil, burn to 60% hot, into the onion, ginger incense, inject water, plus the system of incense boiled, down into the tofu, salt, cook for 5 minutes that is to become.
Mulberry Beef Bone Soup
Ingredients: 500 grams of beef bone, mulberry (purple, red) 25 grams, ginger 5 grams, 10 grams of green onions, salt 3 grams, 10 grams of cooking wine, sugar 2 grams.
Practice: first of all, wash the mulberry, add wine and sugar each a little, on the pot to steam a spare. Then wash the cow bone, smashed, into the pot, add the right amount of water boiled after skimming the foam. Add ginger and green onion and cook until the bones are white. 5. Fish out the bones and add mulberries to continue cooking. After boiling and then skim off the floating foam, add salt and monosodium glutamate seasoning can be.
Pork Liver with Goji Berry
Ingredients: 500 grams of pork liver, 15 grams of goji berries, green onions, ginger, soy sauce, cooking wine, fine salt starch, monosodium glutamate, and other seasonings in moderation.
Practice: pig liver washed, cut into small slices. Wolfberry washed, into the pot with the right amount of water, with the fire first 30 minutes. Add oil to the pot, put onion, ginger slightly stirred, and then into the pig liver slices, with a little soy sauce and salt, cooking wine stir fry, and then add the original broth juice, hooked into the starch that is.
Goji berry head fried shredded meat
Ingredients: 150 grams of pork, goji berry head (net) 100 grams, 50 grams of asparagus, yellow wine, soy sauce, sugar, monosodium glutamate, and other seasonings appropriate amount.
Practice: pork shank cleaned and shredded, wolfberry head picking young tip clean, drained and ready to use. Cooking oil in the pot to heat, first into the shredded meat, to be shredded meat skin tightening color, that is pushed into the spring bamboo shoots and wolfberry head and shredded meat mixed stir-fry a few times. Add yellow wine, soy sauce, sugar, monosodium glutamate and trace amount of fresh broth and stir-fry. Stir fry until the shredded meat inside just cooked, goji berries head soft green, harmonize the taste quality, and then add some hot oil is ready.
Bitter melon fried liver
Ingredients: 250 grams of liver, 100 grams of bitter melon, green onions, cooking wine, soy sauce, sesame oil, refined salt, sugar, monosodium glutamate and other seasonings.
Practice: wash and cut thin slices of liver, add soy sauce, salt marinade for 15 minutes, rinse with boiling water, dripping dry. Start a frying pan, sautéed onions, under the bitter melon slices, stir-fry through and then add slices of pork liver, cooking wine and other related thick material, slightly stir-fried, hooked on a thin thickening, drizzled with sesame oil, can be served.
chrysanthemum fans fried pork
Ingredients: 30 grams of fresh chrysanthemums, 100 grams of fine vermicelli, 300 grams of lean pork, 50 grams of soybean paste, 500 grams of broth, soy sauce, soybean oil, lard, monosodium glutamate.
Practice: Wash fresh chrysanthemum, remove the filaments spare; fan wash. Soften with hot water; pork lean meat to remove tendons, cut into fine grains. Frying pan hot, into the lard and soybean oil half, burned to 60% hot, under the meat particles stir-fried, stir-fried to dry water, under the soybean paste continue to stir-fry, stir-fried to the oil was red that is under the soy sauce, broth, fans MSG. After the juice with high heat, under the chrysanthemum, fans fried evenly into.
Chrysanthemum fried chicken
Ingredients: 500 grams of chicken, 30 grams of chrysanthemum petals, 3 eggs, green onions, ginger, cooking wine, salt, sugar, pepper, monosodium glutamate (MSG), cornstarch, sesame oil, and other seasonings in moderation.
Practice: chicken clean, peeled and cut into pieces; chrysanthemum with cold water gently first clean; green onion cut into small pieces; eggs stay egg white. Chicken slices with egg white, salt, cooking wine, pepper, starch mix well; with salt, sugar, monosodium glutamate, sesame oil into juice. Start a frying pan, the chicken slice slip slip through, fish out, and then the onion, ginger into the frying pan stir fry, pour into the chicken slice, cooking wine, and then slightly fried, the good juice poured into the pan and stir fry, and then the chrysanthemum petals cast into the pot, slightly fried that is.
Black fungus fried liver
Ingredients: 250 grams of liver, fungus (dry) 25 grams, 5 grams of green onions, 3 grams of ginger, 10 grams of wine, salt 2 grams of monosodium glutamate 1 gram of sesame oil 1 gram of starch (peas) 5 grams of vegetable oil 50 grams.
Practice: soak the fungus with cold water, picking the miscellaneous tearing, separate, clean. Pork liver washed and cut into thin slices. Onion minced ginger shredded; starch with water into water starch. Pork liver slices with wet starch gravy evenly. Pork liver in hot water blanch, water control. Put vegetable oil in the pot, high fire until 80% hot, put the pork liver slices into the frying pan and stir fry a few times. Add wine, minced green onion, ginger, fine salt, and then stir-fry until the liver is cooked through, pour into the leaky spoon. Pan bottom oil, stir fry fungus with high heat. Stir fry until the fungus bright smooth through the incense, the liver back to the frying pan. 10. then add monosodium glutamate, sesame oil, mix and evenly into.
Xuan ginseng stewed liver
Ingredients Xuan ginseng 15 grams, 500 grams of liver, vegetable oil, green onions, ginger, soy sauce, sugar, cooking wine, water bean powder appropriate amount.
Directions Wash the liver, put it into a stainless steel pot with ginseng, add water and cook for 1 hour. Fish out the liver, cut into small slices and set aside. Add vegetable oil to the pot, add green onion and ginger, stir fry a little, then add in the pork liver slices. Add a little soy sauce, sugar and cooking wine, add a little stock, reduce the sauce and hook in the water bean powder (clear soup). Pour the clear soup into the pork liver slices, mix well.
Vervain Duck Stew
Ingredients 30 grams of vervain, 10 grams of Salvia divinorum, 5 grams of licorice, 1 duck, ginger, green onions, salt.
Methods Wash the vervain; Salvia divinorum, licorice moistened through the slices; the three medicines into the medicine bag, tie the mouth; duck slaughtered, remove the hair, viscera and claws; ginger slices, scallions cut into pieces. Put the duck into the stew pot, add ginger, green onion, put the medicine bag into the duck belly, add salt, inject water about 1500 ml. Put the pot on the martial arts fire to boil, and then use the fire to stew for 1 hour that is to become.
Dangshen and peach kernel stewed turtle
Ingredients Dangshen, peach kernel 6 grams, turtle 1 (about 500 grams), cooking wine, ginger, green onion, salt appropriate amount.
Methods Dangshen moistened through the slices; peach kernel washed to remove impurities; turtle slaughtered, remove the head, tail and internal organs and claws; ginger slices, scallion cut into sections. The turtle and Salvia divinorum, peach kernel with the stew pot, put cooking wine, salt, ginger, green onion, filled with water. Put the stew pot on the fire to boil, and then use the fire to cook 50 minutes into the stew.
steamed yellow chicken with brown sugar bran
Ingredients 1 yellow chicken, bran, brown sugar 150 grams each. Seasonings Ginger, green onion, salt, garlic in moderation.
Method Slaughter the chicken, remove the hair, internal organs and claws; grain bran crushed into fine powder. Put the chicken into the pot of boiling water to blanch the blood, into the steaming pot, add ginger, onion, salt, garlic, the grain bran, brown sugar in the chicken belly, injected with 300 ml of water. Put the steaming pot into the steamer, steam with martial arts fire for 1 hour to become.